Benefits of walnuts for children

    BẢO ANH (THEO HEALTHSHOTS) |

    Walnuts contain many nutrients that are very good for children's health, such as good for the brain and strengthening the immune system.

    Loi ich cua qua oc cho doi voi tre em. Anh: Theo Healthshots
    Benefits of walnuts for children. Photo: According to Healthshots

    Maintain a healthy immune system

    According to the Food Safety and Standards Authority of India, foods containing omega-3, zinc, selenium, protein and B vitamins should be included in the diet to help maintain a healthy immune system. These nutrients are all found in walnuts.

    Support brain health

    An epidemiological study published in the Journal of Nutrition, Health & Aging found that walnuts are rich in essential nutrients that help improve memory, concentration and information processing.

    Meanwhile, another study published in the Journal of Nutrients said that walnuts can reduce symptoms of depression, increase energy levels and improve concentration.

    Healthy snacks

    Walnuts contain polyunsaturated and monounsaturated fats, which are essential for a child’s diet. Additionally, thanks to their plant-based omega-3s and essential nutrients, walnuts can help curb hunger and keep your child feeling fuller longer.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    3 ways to use walnuts to beautify your skin. Graphics: Tuan Anh.

    3 ways to use walnuts to beautify the skin

    |

    Walnuts are not only good for your health but also a great skin beautifying ingredient.

    Many people have come to reserve their seats since the afternoon of November 16 to be able to soon draw the order of buying social housing on the morning of November 17. Photo: Bao Han

    People line up 1 day in advance, all night to keep their seats to buy CT3 social housing

    |

    To buy CT3 social housing in Thien Loc commune, Hanoi City, on the evening of November 16, many people came to reserve their seats and draw numbers the next morning.

    Heavy rain caused landslides on Khanh Son Pass in Khanh Hoa. Photo: Son Thai

    Heavy rain causes landslides on Khanh Son Pass, setting up roads to mountainous communes of Khanh Hoa

    |

    Khanh Hoa - Heavy rain continued today, causing landslides and flooding in many areas in the province.

    Heavy rain in the mountainous areas of Hue City, many roads were flooded, water from the mountains poured like waterfall. Photo: Quang An

    Many roads in Hue are flooded due to heavy rain, water flows like waterfall

    |

    HUE - Heavy rain caused many roads in A Luoi 3 commune to be flooded, water from the mountains poured down, creating a strong flow, endangering vehicles.

    The authorities temporarily closed the Ho Chi Minh road through A Luoi 3 commune to ensure the safety of people due to strong water flow due to heavy rain. Photo: T. Lieu.

    Hue mountainous area turns into river, national highway landslides due to heavy rain

    |

    HUE - Heavy rain caused many roads in mountainous communes of Hue City to be deeply flooded, water flowing rapidly, and landslides causing traffic jams.

    Stock investors need to lower the margin ratio in a period when the market does not have clear signs of reversal. Photo: Le Toan

    Stock market waiting for explosive session

    |

    The recovery momentum of the stock market needs to be reinforced by improvements in liquidity in the coming time.

    The brokerage company lost customers buying social housing because workers complained about the hardship of making documents. Photo: Dinh Trong

    Social housing is deserted because workers complain about the hardship of completing documents

    |

    HCMC - Workers are Fed up with cumbersome procedures, traveling many times to apply for social housing (NOXH), causing projects to lack customers.

    Close-up of the hundred-year-old bridge across the Huong River, 3 times dispatched ships to guard it in the midst of floods

    |

    HUE - More than 117 years old, the Bach Ho - Da Vien railway bridge has been sent to the harbor by ship carrying rocks 3 times in just one week of floods.

    3 cách sử dụng quả óc chó làm đẹp da. Đồ họa: Tuấn Anh.

    3 ways to use walnuts to beautify the skin

    Phương Nhi (Theo HealthShots) |

    Walnuts are not only good for your health but also a great skin beautifying ingredient.

    Đồ họa: Thùy Dương.

    5 cách ăn quả óc chó giúp giảm cân hiệu quả

    THÙY DƯƠNG (THEO HEALTHSHOT) |

    Quả óc chó là một trong những loại hạt tốt cho sức khỏe được nhiều người yêu thích. Có nhiều cách để đưa quả óc chó vào chế độ ăn uống, đặc biệt là chế độ ăn để giảm cân.

    Ăn quả óc chó giúp bạn ngủ ngon hơn. Ảnh: Thanh Ngọc.

    Lý do ăn quả óc chó giúp trị chứng mất ngủ

    Anh Đức (Theo HJNEWS) |

    Hạt óc chó không chỉ là thực phẩm giàu chất dinh dưỡng mà còn là “liều thuốc” dành cho những người thường xuyên mất ngủ.