Benefits of walnuts for children

    BẢO ANH (THEO HEALTHSHOTS) |

    Walnuts contain many nutrients that are very good for children's health, such as good for the brain and strengthening the immune system.

    Loi ich cua qua oc cho doi voi tre em. Anh: Theo Healthshots
    Benefits of walnuts for children. Photo: According to Healthshots

    Maintain a healthy immune system

    According to the Food Safety and Standards Authority of India, foods containing omega-3, zinc, selenium, protein and B vitamins should be included in the diet to help maintain a healthy immune system. These nutrients are all found in walnuts.

    Support brain health

    An epidemiological study published in the Journal of Nutrition, Health & Aging found that walnuts are rich in essential nutrients that help improve memory, concentration and information processing.

    Meanwhile, another study published in the Journal of Nutrients said that walnuts can reduce symptoms of depression, increase energy levels and improve concentration.

    Healthy snacks

    Walnuts contain polyunsaturated and monounsaturated fats, which are essential for a child’s diet. Additionally, thanks to their plant-based omega-3s and essential nutrients, walnuts can help curb hunger and keep your child feeling fuller longer.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    3 ways to use walnuts to beautify your skin. Graphics: Tuan Anh.

    3 ways to use walnuts to beautify the skin

    |

    Walnuts are not only good for your health but also a great skin beautifying ingredient.

    Sealing off the scene of the fire in Switzerland, January 1, 2026. Photo: Xinhua

    New Year's Eve fire in a bar, more than 100 casualties in Switzerland

    |

    A fire broke out in the middle of New Year's Eve at a crowded bar in Switzerland, killing at least 40 people and injuring more than 100 others.

    Defender Tran Thi Duyen: I used to think I couldn't return to the top

    |

    Defender Tran Thi Duyen, who suffered a serious injury, has made efforts to return and shine in the Vietnamese women's team, making her mark with a fierce and strong playing style.

    Man City drew goallessly at Sunderland's stadium. Photo: MC

    Man City held to a goalless draw by Sunderland

    |

    In the early morning of January 2nd (Vietnam time), Man City had a lackluster goalless draw against Sunderland in the Premier League.

    Weather today January 2nd: Strong cold air causes cooling down

    Weather today January 2nd: Strong cold air causes cooling down

    |

    Weather today, January 2nd, the North turns cold, mountainous areas are very cold, with dangerous cold in some places. Central and South Central regions have rain, showers, locally moderate rain, heavy rain and thunderstorms.

    Ukrainian base attacked by Russian army. Photo: Russian Ministry of Defense

    Ukrainian army suffers heavy casualties in 2025

    |

    According to estimates by TASS news agency based on data from the Russian Ministry of Defense, more than 510,000 Ukrainian soldiers were killed and injured in 2025.

    It's a bit of a bit of a bit of a bit of a bit of a bit.

    Philippine typhoon forecasts predict that there will be at least 1 January typhoon forming near this country. Photo: Zoom Earth

    Forecast of the number of storms forming in January 2026

    |

    Typhoon formation and entering the Philippine forecast area in January 2026 is forecast.

    Fire scene. Photo: Hanoi Police

    Fire at a painting factory in Hanoi, many people escaped

    |

    Hanoi - When a fire was detected, all people inside the production workshop promptly escaped safely.

    3 cách sử dụng quả óc chó làm đẹp da. Đồ họa: Tuấn Anh.

    3 ways to use walnuts to beautify the skin

    Phương Nhi (Theo HealthShots) |

    Walnuts are not only good for your health but also a great skin beautifying ingredient.

    Đồ họa: Thùy Dương.

    5 cách ăn quả óc chó giúp giảm cân hiệu quả

    THÙY DƯƠNG (THEO HEALTHSHOT) |

    Quả óc chó là một trong những loại hạt tốt cho sức khỏe được nhiều người yêu thích. Có nhiều cách để đưa quả óc chó vào chế độ ăn uống, đặc biệt là chế độ ăn để giảm cân.

    Ăn quả óc chó giúp bạn ngủ ngon hơn. Ảnh: Thanh Ngọc.

    Lý do ăn quả óc chó giúp trị chứng mất ngủ

    Anh Đức (Theo HJNEWS) |

    Hạt óc chó không chỉ là thực phẩm giàu chất dinh dưỡng mà còn là “liều thuốc” dành cho những người thường xuyên mất ngủ.