Benefits of walnuts for children

    BẢO ANH (THEO HEALTHSHOTS) |

    Walnuts contain many nutrients that are very good for children's health, such as good for the brain and strengthening the immune system.

    Loi ich cua qua oc cho doi voi tre em. Anh: Theo Healthshots
    Benefits of walnuts for children. Photo: According to Healthshots

    Maintain a healthy immune system

    According to the Food Safety and Standards Authority of India, foods containing omega-3, zinc, selenium, protein and B vitamins should be included in the diet to help maintain a healthy immune system. These nutrients are all found in walnuts.

    Support brain health

    An epidemiological study published in the Journal of Nutrition, Health & Aging found that walnuts are rich in essential nutrients that help improve memory, concentration and information processing.

    Meanwhile, another study published in the Journal of Nutrients said that walnuts can reduce symptoms of depression, increase energy levels and improve concentration.

    Healthy snacks

    Walnuts contain polyunsaturated and monounsaturated fats, which are essential for a child’s diet. Additionally, thanks to their plant-based omega-3s and essential nutrients, walnuts can help curb hunger and keep your child feeling fuller longer.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    3 ways to use walnuts to beautify your skin. Graphics: Tuan Anh.

    3 ways to use walnuts to beautify the skin

    |

    Walnuts are not only good for your health but also a great skin beautifying ingredient.

    Farmers in large vegetable plantations in Da Nang sadly go to buy in bunches after storms and floods

    |

    Ms. Phan Thi Chinh (growing vegetables in La Huong, Da Nang) had to buy a bunch of vegetables because all 3,500m2 of her family's clean vegetables were rotted in floodwater.

    Influenza A increases rapidly in Hanoi, Tamiflu is short of goods and increases prices to 1 million VND/box

    Influenza A increases rapidly in Hanoi, Tamiflu is short of goods and increases prices to 1 million VND/box

    |

    Hanoi The rapid increase of influenza A has caused many people to rush to buy Tami flu, causing a shortage of drugs. Prices at some stores have been pushed up to 1 million VND/box.

    Floodwaters swept away a 60m long suspension bridge, dozens of households in Lam Dong isolated

    |

    Lam Dong - Rising floodwaters and strong currents have washed away Thien Chi suspension bridge - a vital traffic route connecting Ninh Thien and Thien Chi villages, in Ninh Gia commune.

    Floods swept away 100 cans of toxic sunfuric acid chemicals into the environment

    |

    Dak Lak - Floods have swept 100 cans of sunfuric acid of Tuy Hoa Sugar Factory out of residential areas. This is a very toxic chemical.

    Traffic lights display a reverse count from the 8th second. Photo: To The

    Hanoi applies traffic lights to display 8-second countdown on many streets

    |

    Hanoi - Traffic lights display the countdown from the 8th second on many streets.

    Update on flood developments in the coming days in the Central region, forecast of the heaviest rain areas

    Update on flood developments in the coming days in the Central region, forecast of the heaviest rain areas

    |

    According to the representative of the meteorological agency, heavy rain will continue to continue in Dak Lak and Khanh Hoa, from the evening of November 21, the rainfall will tend to decrease gradually.

    3 cách sử dụng quả óc chó làm đẹp da. Đồ họa: Tuấn Anh.

    3 ways to use walnuts to beautify the skin

    Phương Nhi (Theo HealthShots) |

    Walnuts are not only good for your health but also a great skin beautifying ingredient.

    Đồ họa: Thùy Dương.

    5 cách ăn quả óc chó giúp giảm cân hiệu quả

    THÙY DƯƠNG (THEO HEALTHSHOT) |

    Quả óc chó là một trong những loại hạt tốt cho sức khỏe được nhiều người yêu thích. Có nhiều cách để đưa quả óc chó vào chế độ ăn uống, đặc biệt là chế độ ăn để giảm cân.

    Ăn quả óc chó giúp bạn ngủ ngon hơn. Ảnh: Thanh Ngọc.

    Lý do ăn quả óc chó giúp trị chứng mất ngủ

    Anh Đức (Theo HJNEWS) |

    Hạt óc chó không chỉ là thực phẩm giàu chất dinh dưỡng mà còn là “liều thuốc” dành cho những người thường xuyên mất ngủ.