Maintain a healthy immune system
According to the Food Safety and Standards Authority of India, foods containing omega-3, zinc, selenium, protein and B vitamins should be included in the diet to help maintain a healthy immune system. These nutrients are all found in walnuts.
Support brain health
An epidemiological study published in the Journal of Nutrition, Health & Aging found that walnuts are rich in essential nutrients that help improve memory, concentration and information processing.
Meanwhile, another study published in the Journal of Nutrients said that walnuts can reduce symptoms of depression, increase energy levels and improve concentration.
Healthy snacks
Walnuts contain polyunsaturated and monounsaturated fats, which are essential for a child’s diet. Additionally, thanks to their plant-based omega-3s and essential nutrients, walnuts can help curb hunger and keep your child feeling fuller longer.
