Benefits of walnuts for children

    BẢO ANH (THEO HEALTHSHOTS) |

    Walnuts contain many nutrients that are very good for children's health, such as good for the brain and strengthening the immune system.

    Loi ich cua qua oc cho doi voi tre em. Anh: Theo Healthshots
    Benefits of walnuts for children. Photo: According to Healthshots

    Maintain a healthy immune system

    According to the Food Safety and Standards Authority of India, foods containing omega-3, zinc, selenium, protein and B vitamins should be included in the diet to help maintain a healthy immune system. These nutrients are all found in walnuts.

    Support brain health

    An epidemiological study published in the Journal of Nutrition, Health & Aging found that walnuts are rich in essential nutrients that help improve memory, concentration and information processing.

    Meanwhile, another study published in the Journal of Nutrients said that walnuts can reduce symptoms of depression, increase energy levels and improve concentration.

    Healthy snacks

    Walnuts contain polyunsaturated and monounsaturated fats, which are essential for a child’s diet. Additionally, thanks to their plant-based omega-3s and essential nutrients, walnuts can help curb hunger and keep your child feeling fuller longer.

    BẢO ANH (THEO HEALTHSHOTS)
    TIN LIÊN QUAN
    3 ways to use walnuts to beautify your skin. Graphics: Tuan Anh.

    3 ways to use walnuts to beautify the skin

    |

    Walnuts are not only good for your health but also a great skin beautifying ingredient.

    Information about regional minimum wages has received the attention of workers. Photo: Huong Nha

    The Ministry of Home Affairs proposes to amend the list of localities applying the regional minimum wage

    |

    The provincial People's Committee can decide to choose a commune-level locality under the province to specifically apply the regional minimum wage.

    US President Donald Trump. Photo: Xinhua

    Mr. Trump points out more explosive factors in the Russia-Ukraine conflict

    |

    President Donald Trump believes that removing Russia from the G8 is also the cause of the conflict in Ukraine.

    The North - South expressway intersection, Bai Vot - Ham Nghi section in Dong Loc town, has an unclear and obvious sign, causing confusion for drivers. Photo: Tran Tuan.

    Inadequacies on access routes and main expressway routes in Ha Tinh

    |

    Ha Tinh - The North-South expressway through Ha Tinh has incorrect road markings, incomplete signs, and potential unsafe intersections to the expressway.

    eu xe. Photo: Thu Thuy

    Ho Chi Minh City Department of Food Safety inspects facilities selling cigarette butts

    |

    HCMC - On May 7, the Department of Food Safety of HCMC inspected the L.C restaurant that sells cigarette butts. The unit continues to simultaneously inspect many other cigarette advertising establishments.

    Lieutenant General Do Xuan Tung - Deputy Director of the General Department of Politics of the Vietnam People's Army - attended and spoke at the congress. Photo: Ministry of National Defense

    The Central Military Commission's Inspection Commission proposed to discipline many violations

    |

    The Central Military Commission's Inspection Commission has proposed strict disciplinary action against many violations, including senior officers in the Army.

    National Assembly delegate Vo Manh Son stated the reality that some enterprises have deducted monthly salaries but do not pay unemployment insurance for employees. Photo: Quochoi.vn

    Workers cannot lose their rights just because businesses violate

    |

    The National Assembly delegate pointed out the reality that some enterprises have deducted monthly salaries but do not pay unemployment insurance for employees.

    Deputy Minister of Health Do Xuan Tuyen chaired a conference on drugs, cosmetics, and fake functional foods. Photo: Tuan Dung

    The Ministry of Health points out 4 consecutive causes of fake functional foods

    |

    The representative of the Food Safety Department pointed out 4 main reasons for the consecutive production and trading of fake food in recent times.

    3 cách sử dụng quả óc chó làm đẹp da. Đồ họa: Tuấn Anh.

    3 ways to use walnuts to beautify the skin

    Phương Nhi (Theo HealthShots) |

    Walnuts are not only good for your health but also a great skin beautifying ingredient.

    Đồ họa: Thùy Dương.

    5 cách ăn quả óc chó giúp giảm cân hiệu quả

    THÙY DƯƠNG (THEO HEALTHSHOT) |

    Quả óc chó là một trong những loại hạt tốt cho sức khỏe được nhiều người yêu thích. Có nhiều cách để đưa quả óc chó vào chế độ ăn uống, đặc biệt là chế độ ăn để giảm cân.

    Ăn quả óc chó giúp bạn ngủ ngon hơn. Ảnh: Thanh Ngọc.

    Lý do ăn quả óc chó giúp trị chứng mất ngủ

    Anh Đức (Theo HJNEWS) |

    Hạt óc chó không chỉ là thực phẩm giàu chất dinh dưỡng mà còn là “liều thuốc” dành cho những người thường xuyên mất ngủ.