Benefits of walnuts for children

    BẢO ANH (THEO HEALTHSHOTS) |

    Walnuts contain many nutrients that are very good for children's health, such as good for the brain and strengthening the immune system.

    Loi ich cua qua oc cho doi voi tre em. Anh: Theo Healthshots
    Benefits of walnuts for children. Photo: According to Healthshots

    Maintain a healthy immune system

    According to the Food Safety and Standards Authority of India, foods containing omega-3, zinc, selenium, protein and B vitamins should be included in the diet to help maintain a healthy immune system. These nutrients are all found in walnuts.

    Support brain health

    An epidemiological study published in the Journal of Nutrition, Health & Aging found that walnuts are rich in essential nutrients that help improve memory, concentration and information processing.

    Meanwhile, another study published in the Journal of Nutrients said that walnuts can reduce symptoms of depression, increase energy levels and improve concentration.

    Healthy snacks

    Walnuts contain polyunsaturated and monounsaturated fats, which are essential for a child’s diet. Additionally, thanks to their plant-based omega-3s and essential nutrients, walnuts can help curb hunger and keep your child feeling fuller longer.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    3 ways to use walnuts to beautify your skin. Graphics: Tuan Anh.

    3 ways to use walnuts to beautify the skin

    |

    Walnuts are not only good for your health but also a great skin beautifying ingredient.

    Comrade Tran Luu Quang, Secretary of the Party Central Committee, Secretary of the Ho Chi Minh City Party Committee

    Promoting intelligence, solidarity, and innovation - The foundation for the new development phase of Ho Chi Minh City

    |

    The 14th National Party Congress takes place at a time of special significance: the country celebrates 40 years of persistent renovation, its international position and prestige are constantly being enhanced. At the same time, the world and regional context is volatile, complex, and unpredictable, posing increasingly high requirements for the Party's leadership and governance capacity.

    It's a bit of a bit of a bit of a bit of a bit of a bit.

    Secretary of Ca Mau Provincial Party Committee Nguyen Ho Hai speaks at the ceremony to announce resolutions and decisions of the Central Government and localities on merging administrative units and consolidating the organizational structure of Ca Mau province, on the morning of June 30, 2025. Photo: HUYNH LAM

    Effectively mobilizing resources, promoting potential and advantages - The driving force for Ca Mau to develop quickly and sustainably in the new era

    |

    In the atmosphere of excitement and belief of the entire Party, people and army, we are heading towards the 14th National Party Congress - a major political event, a historical milestone opening the era of national development and rise, today (January 20), in Hanoi Capital, the Congress enters the second working day with important agenda items.

    Building a strong working class, contributing to the prosperous development of the country

    Building a strong working class, contributing to the prosperous and happy development of the country

    |

    Building a strong working class is identified as an important requirement, contributing to the aspiration to develop a prosperous and happy country.

    Ukrainian President Volodymyr Zelensky. Photo: Office of the President of Ukraine

    Ukraine deploys new air defense system

    |

    Ukrainian President Volodymyr Zelensky announced a new air defense system using interceptor drones.

    Hanoi Police patrol overnight, ensuring security during the 14th Congress

    Hanoi Police patrol overnight, ensuring security during the 14th Congress

    |

    Hanoi - Functional forces strengthen night patrols and controls, ensuring security, order, and traffic safety during the 14th Party Congress.

    Grassroots security forces are ready to ensure absolute safety for the 14th Party Congress

    Grassroots security forces are ready to ensure absolute safety for the 14th Party Congress

    |

    From early morning, grassroots security forces took positions, coordinated to ensure safety, contributing to the complete holding of the 14th Party Congress.

    Venezuelan oil tanker photographed in Lancheria, Anzoatequi, Venezuela on January 9, 2026. Photo: Xinhua

    Venezuelan oil offered for sale at cheaper prices to Chinese customers

    |

    Venezuelan oil devaluation is expected to be delivered in the second half of April 2026.

    3 cách sử dụng quả óc chó làm đẹp da. Đồ họa: Tuấn Anh.

    3 ways to use walnuts to beautify the skin

    Phương Nhi (Theo HealthShots) |

    Walnuts are not only good for your health but also a great skin beautifying ingredient.

    Đồ họa: Thùy Dương.

    5 cách ăn quả óc chó giúp giảm cân hiệu quả

    THÙY DƯƠNG (THEO HEALTHSHOT) |

    Quả óc chó là một trong những loại hạt tốt cho sức khỏe được nhiều người yêu thích. Có nhiều cách để đưa quả óc chó vào chế độ ăn uống, đặc biệt là chế độ ăn để giảm cân.

    Ăn quả óc chó giúp bạn ngủ ngon hơn. Ảnh: Thanh Ngọc.

    Lý do ăn quả óc chó giúp trị chứng mất ngủ

    Anh Đức (Theo HJNEWS) |

    Hạt óc chó không chỉ là thực phẩm giàu chất dinh dưỡng mà còn là “liều thuốc” dành cho những người thường xuyên mất ngủ.