Green bean pancakes Ingredients:
125 grams green bean powder
65 grams of chopped vegetables (onion, tomato, bell pepper)
1-2 green chillies
1.5 grams turmeric powder
1.5 grams fennel seeds
125ml water
Salt to taste
5ml cooking oil Instructions:
First, mix the chickpea flour, green chillies, turmeric, fennel seeds, salt and water to form a paste in a large bowl.
Heat a non-stick pan and brush with a thin layer of oil.
Pour a ladleful of batter in and spread it into a thin pancake.
Cook both sides until golden brown.
Green bean flour soup Ingredients: 30 grams green bean flour
250ml water
2 cloves garlic (minced)
2.5 grams fennel powder
1.5 grams turmeric powder
Black pepper to taste
Salt to taste
5ml cooking oil Instructions:
First, heat oil in a pot and saute garlic until fragrant.
Next, add the mung bean powder and stir until fragrant.
Slowly add water, stirring well to avoid lumps.
Add turmeric, cumin, pepper and salt.Simmer for 5 minutes.
Stir-fried greens with mung bean powder Ingredients:
10 grams green bean powder
125 grams of chopped mixed vegetables (zucchini, bell pepper, carrot)
2.5 grams mustard seeds
1.5 grams turmeric powder
Salt to taste
5ml cooking oil Instructions: First, heat the oil in a pan and add the mustard seeds.
Add vegetables, turmeric and salt, cook for 5 - 7 minutes.
Sprinkle with mung bean powder and stir for 2 - 3 minutes.
