Lunar New Year is an important holiday, but it is also a time when many people often worry about gaining weight because of lavish meals and uncontrolled cravings.
However, according to scientific research from the World Health Organization and studies from prestigious universities, celebrating Tet while still maintaining weight or even losing weight is completely possible if you follow some basic principles of nutrition and reasonable eating habits.
A WHO study shows that a balanced and reasonable diet is an important factor in maintaining health during festivals, especially Tet.
Supplementing a full range of food groups such as green vegetables, fruits and foods rich in fiber is extremely necessary to help the body maintain a feeling of fullness for a long time without absorbing too many calories.
Vegetables and fruits are a rich source of vitamins, minerals and fiber, helping to support metabolism and effectively control weight.
In addition, reducing the amount of sugary and fatty foods in Tet meals can help prevent weight gain.
Although traditional dishes such as banh chung, banh tet or fatty meat are often high in calories, if you know how to adjust the amount you eat and combine it with physical activities such as walking and light exercise, the energy consumption process will be promoted, helping to maintain or even lose weight.
In addition, eating at Tet parties also needs to follow the principle of "eating slowly and chewing thoroughly". According to research by nutrition experts at the Mayo Clinic, eating slowly gives the body time to send signals to the brain, thereby helping us realize when we are full and avoid overeating.
Finally, remember that Tet is not only an occasion to enjoy food, but also an opportunity to maintain a healthy lifestyle and take care of your health.
