Eat breakfast right after waking up
Many people have the habit of eating breakfast immediately because they feel hungry after waking up. However, when he first woke up, his body had low insulin levels, while the hormone cortisol, which increases blood sugar levels, was high due to the " dawn phenomenon". If you eat a lot of starch at this time, your blood sugar can increase suddenly and easily accumulate into fat.
In addition, if you eat breakfast before brushing your teeth, you can swallow a large amount of bacteria in your mouth, increasing the risk of respiratory inflammation, even pneumonia. Take time to brush your teeth, go to the toilet and do light exercise before eating so that your body has time to stabilize your metabolism.
Drinking coffee on an empty stomach
Drinking coffee without eating anything can irritate the stomach lining, easily leading to acid reflux or gastroesophageal inflammation. We should start the day with a glass of warm water (200-300 ml) to rehydrate and promote blood circulation. Drinking coffee should be done after breakfast.
Drink ice soon after waking up
When the body is in a warm state after sleep, drinking cold water will cause blood vessels to suddenly constrict, putting pressure on the heart. This is especially dangerous for people with cardiovascular disease, high blood pressure, obesity or a family history of heart disease. Therefore, you should avoid drinking ice in the morning - prioritize warm water to make the body more susceptible and operate more stably.
