3 good rehydration drinks for people with high blood sugar

    HẠ MÂY (Theo eatingwell) |

    For people with high blood sugar, choose low-sugar or sugar-free foods and combine them with water-based drinks to help keep the body healthy.

    Detox water

    Detox water is the best choice for daily hydration. You can enhance the water by squeezing lemon and adding a pinch of salt. Include herbs, vegetables or fruits for flavor without adding sugar.

    Try mint or basil, cucumber or celery, lemon, orange or sliced ​​strawberries for a variety of flavors without added sugar.

    Coconut water

    Coconut water is another beverage that can help people with diabetes stay hydrated. It has less sugar than other fruit juices. The fiber in coconut water also slows digestion and prevents sugar spikes.

    Additionally, coconut water contains natural electrolytes like potassium, magnesium, sodium and calcium, which help keep you hydrated.

    Orange juice without added sugar

    Unsweetened orange juice can be a good choice for people with high blood sugar. Like coconut water, orange juice naturally provides sugar to fuel your body.

    Orange juice is an affordable drink that is also rich in potassium and vitamin C.

    HẠ MÂY (Theo eatingwell)
    RELATED NEWS

    Doraemon film director Tsutomu Shibayama passes away

    |

    Veteran filmmaker Tsutomu Shibayama, who has been associated with the Doraemon series for more than two decades, passed away at the age of 84 due to lung cancer.

    Dr. Nguyen Huy Tien performs external chest compressions to save the patient. Screenshot: BVCC

    Doctor talks about the moment of kneeling in the crowded street to compress the heart to save a critically ill person

    |

    Discovering a traffic accident victim lying motionless, purple in the middle of Nguyen Chi Thanh street (Hanoi), doctor Nguyen Huy Tien did not hesitate to rush in for emergency treatment.

    Israeli Defense Minister declares Iranian High National Security Council Secretary Ali Larijani (pictured) dead. Photo: Xinhua

    Israel declares Iranian Secretary to the Supreme National Security Council dead

    |

    Israeli Defense Minister - Mr. Israel Katz - said that the Secretary of the Iranian Supreme National Security Council Ali Larijani has died.

    More than 100 billion VND bridge in Hue opens to traffic but is still unfinished, posing a risk of accidents

    |

    HUE - Although traffic has been cleared, the bridge over the Nhu Y River still lacks railings, lighting and pedestrian walkways, posing a risk of traffic accidents.

    Ms. Bui Thi Quynh Van - Member of the Party Central Committee, Deputy Head of the Central Organization Committee presents the Politburo's decision to transfer and appoint Mr. Nguyen Manh Hung as the new Deputy Secretary of the Da Nang City Party Committee. Photo: Truong An

    Politburo transfers Mr. Nguyen Manh Hung to hold the position of Deputy Secretary of Da Nang City Party Committee

    |

    Da Nang - Mr. Nguyen Manh Hung - Deputy Chairman of the Central Inspection Committee was transferred and appointed to hold the position of Deputy Secretary of the Da Nang City Party Committee.

    Scene of 3 deaths in cargo train tunnel in Khanh Hoa

    Scene of 3 deaths in cargo train tunnel in Khanh Hoa

    |

    Khanh Hoa - On the morning of March 17, at the scene of the 3 deaths suspected of being due to gas poisoning, the victim's body still trapped in the cargo train's hold was taken out.

    Loại carbs nhiều chất xơ hơn gạo lứt ngăn đường huyết tăng. Đồ họa: Hạ Mây

    5 loại carbs nhiều chất xơ hơn gạo lứt, ngăn đường huyết tăng

    HẠ MÂY (Theo eatingwell) |

    Chất xơ mất nhiều thời gian hơn để tiêu hóa, do đó, nó làm tăng cảm giác no và giúp đường huyết ổn định.

    Rau củ giàu tinh bột giúp ngăn đường huyết tăng vọt. Đồ họa: Hạ Mây

    Rau củ giàu tinh bột giúp ngăn đường huyết tăng vọt

    HẠ MÂY (Theo eatingwell) |

    Có nhiều loại rau củ giàu tinh bột, chúng ta có thể thêm vào chế độ ăn uống một lượng vừa phải để kiểm soát đường huyết.

    Tôm là thực phẩm không làm tăng lượng đường trong máu, hỗ trợ kiểm soát đường huyết khi ăn ở mức vừa phải. Ảnh: Kiều Vũ

    Kiểm soát đường huyết từ những thực phẩm quen thuộc

    Kiều Vũ (Tổng hợp từ Healthloftco & usenourish) |

    Đường huyết sẽ được kiểm soát khi ăn những loại thực phẩm ít ai ngờ.