3 good rehydration drinks for people with high blood sugar

    HẠ MÂY (Theo eatingwell) |

    For people with high blood sugar, choose low-sugar or sugar-free foods and combine them with water-based drinks to help keep the body healthy.

    Detox water

    Detox water is the best choice for daily hydration. You can enhance the water by squeezing lemon and adding a pinch of salt. Include herbs, vegetables or fruits for flavor without adding sugar.

    Try mint or basil, cucumber or celery, lemon, orange or sliced ​​strawberries for a variety of flavors without added sugar.

    Coconut water

    Coconut water is another beverage that can help people with diabetes stay hydrated. It has less sugar than other fruit juices. The fiber in coconut water also slows digestion and prevents sugar spikes.

    Additionally, coconut water contains natural electrolytes like potassium, magnesium, sodium and calcium, which help keep you hydrated.

    Orange juice without added sugar

    Unsweetened orange juice can be a good choice for people with high blood sugar. Like coconut water, orange juice naturally provides sugar to fuel your body.

    Orange juice is an affordable drink that is also rich in potassium and vitamin C.

    HẠ MÂY (Theo eatingwell)
    RELATED NEWS
    Teachers at Son Lien Primary and Secondary Boarding School for Ethnic Minorities (Son Tay Thuong commune) crossed the landslide points to get to school. Photo: Thach Thao

    Teachers in the highlands of Quang Ngai wade through dozens of landslides to get to school

    |

    Quang Ngai - The rain and floods have separated, the roads have landslides, many teachers still wade through dozens of landslides every day to go to school to take care of students in mountainous areas.

    Minister Nguyen Kim Son: The glory of the profession is created with the efforts of each teacher

    |

    Minister Nguyen Kim Son emphasized that the glory and noblest of the teaching profession does not come naturally, but is only created by the efforts of each teacher.

    The Government stipulates that Ho Chi Minh City has no more than 8 Vice Chairmen of the People's Committee. In the photo, the meeting of the Standing Committee of the Ho Chi Minh City People's Committee on socio-economics. Photo: Viet Dung

    Ho Chi Minh City has no more than 8 Vice Chairmen of the People's Committee

    |

    According to the new regulations of the Government, Ho Chi Minh City has no more than 8 Vice Chairmen of the People's Committee, Hanoi has no more than 5 Vice Chairmen of the People's Committee.

    Hanoi requires units to ensure salaries and Tet bonuses for employees. Photo: Nguyen Hai

    Hanoi requires units to ensure salaries and Tet bonuses for workers

    |

    Hanoi requires units to prepare well the conditions to serve people to celebrate the Lunar New Year 2026, ensuring salaries and Tet bonuses for workers.

    Scene of a series of accidents on the Dien Chau - Mai Son Expressway. Photo: Ngoc Anh

    Multiple accidents on Dien Chau - Mai Son Expressway, many vehicles were severely damaged

    |

    The series of accidents that occurred on the Dien Chau - Mai Son Expressway caused severe damage to many vehicles, causing traffic congestion in the area.

    Dr. Nguyen Minh Chung - Member of the Standing Committee, Head of the Propaganda and Mass Mobilization Committee of the Party Committee of the Fatherland Front, Central organizations. Photo: mat Tran.org

    The Party Committee of the Fatherland Front and Central organizations promote solutions to promote great national unity in the new era

    |

    On November 18, 2025, General Secretary To Lam wrote an important article on "Promoting the strength of great national unity to develop the country", emphasizing that great national unity is a strategic line, a precious tradition, the origin of strength and the decisive factor for all victories of the Vietnamese revolution over 95 years of building and maturing of the United National Front.

    Billionaire Pham Nhat Vuong increases 5 places in the list of the richest people in the world

    |

    The sharp increase in assets has helped billionaire Pham Nhat Vuong continuously rise in the list of the richest billionaires on the planet.

    Loại carbs nhiều chất xơ hơn gạo lứt ngăn đường huyết tăng. Đồ họa: Hạ Mây

    5 loại carbs nhiều chất xơ hơn gạo lứt, ngăn đường huyết tăng

    HẠ MÂY (Theo eatingwell) |

    Chất xơ mất nhiều thời gian hơn để tiêu hóa, do đó, nó làm tăng cảm giác no và giúp đường huyết ổn định.

    Rau củ giàu tinh bột giúp ngăn đường huyết tăng vọt. Đồ họa: Hạ Mây

    Rau củ giàu tinh bột giúp ngăn đường huyết tăng vọt

    HẠ MÂY (Theo eatingwell) |

    Có nhiều loại rau củ giàu tinh bột, chúng ta có thể thêm vào chế độ ăn uống một lượng vừa phải để kiểm soát đường huyết.

    Tôm là thực phẩm không làm tăng lượng đường trong máu, hỗ trợ kiểm soát đường huyết khi ăn ở mức vừa phải. Ảnh: Kiều Vũ

    Kiểm soát đường huyết từ những thực phẩm quen thuộc

    Kiều Vũ (Tổng hợp từ Healthloftco & usenourish) |

    Đường huyết sẽ được kiểm soát khi ăn những loại thực phẩm ít ai ngờ.