3 good rehydration drinks for people with high blood sugar

    HẠ MÂY (Theo eatingwell) |

    For people with high blood sugar, choose low-sugar or sugar-free foods and combine them with water-based drinks to help keep the body healthy.

    Detox water

    Detox water is the best choice for daily hydration. You can enhance the water by squeezing lemon and adding a pinch of salt. Include herbs, vegetables or fruits for flavor without adding sugar.

    Try mint or basil, cucumber or celery, lemon, orange or sliced ​​strawberries for a variety of flavors without added sugar.

    Coconut water

    Coconut water is another beverage that can help people with diabetes stay hydrated. It has less sugar than other fruit juices. The fiber in coconut water also slows digestion and prevents sugar spikes.

    Additionally, coconut water contains natural electrolytes like potassium, magnesium, sodium and calcium, which help keep you hydrated.

    Orange juice without added sugar

    Unsweetened orange juice can be a good choice for people with high blood sugar. Like coconut water, orange juice naturally provides sugar to fuel your body.

    Orange juice is an affordable drink that is also rich in potassium and vitamin C.

    HẠ MÂY (Theo eatingwell)
    RELATED NEWS
    Ha Long Bay has been chosen many times by international film crews to film scenes. Photo: Nguyen Hung

    Bollywood film crew filming for 3 days in Ha Long Bay

    |

    Quang Ninh - The Bollywood film crew of India will film for 3 days in Ha Long Bay and Tuan Chau, Quang Ninh province for the movie "Silaa".

    It is forecasted that in the coming days, the North will no longer have widespread severe cold, but in the early morning and at night it will still be quite cold. Photo: Viet Anh

    From today, January 10, end the first cold spell in winter

    |

    According to the meteorological agency, the widespread severe cold in the North will end from today, January 10. However, the temperature in the midlands and mountainous areas is still low.

    Ho Chi Minh City is cold at 18 degrees Celsius, young people enjoy it.

    Ho Chi Minh City is cold at 18 degrees Celsius, young people enjoy it

    |

    The temperature in Ho Chi Minh City on the morning of January 10 was still 18 degrees Celsius, creating a rare chilly atmosphere. Many young people take the opportunity to go out, stroll around the streets, and play to enjoy this weather.

    Fireworks display at My Dinh National Stadium on the evening of January 23. Photo: Viet Anh

    Fireworks display at a special art program to celebrate the success of the 14th Party Congress

    |

    Hanoi - On the evening of January 23, in the My Dinh National Stadium area, there will be a fireworks display program.

    Although the government in Quang Ngai has repeatedly requested to stop business activities on this land, Phat Dat Real Estate Development Joint Stock Company still blatantly built four mini football fields, tennis courts, pickleball courts... and exploited them for many years. Photo: Vien Nguyen

    Series of violations at Phan Dinh Phung residential area project, Quang Ngai province

    |

    Quang Ngai - Phan Dinh Phung residential area has been slow to implement many items for 15 years, many golden land plots have turned into football fields and tennis courts for illegal business.

    A new low pressure area is forecast to form near the East Sea and is likely to strengthen into a storm. Photo: PAGASA

    Low pressure near the East Sea is likely to strengthen into a storm

    |

    It is forecast that the storm will form from a low pressure area near the East Sea in the coming days and is likely to affect the mainland.

    Social housing, Dai Thang residential area. Photo: PV Group

    Workers expect strict handling of profiteering from social housing

    |

    The prosecution of the case of profiteering from social housing policies in Thai Nguyen not only tightens management but also increases housing ownership opportunities for workers.

    It's a bit of a bit of a bit of a bit of a bit of a bit.

    Loại carbs nhiều chất xơ hơn gạo lứt ngăn đường huyết tăng. Đồ họa: Hạ Mây

    5 loại carbs nhiều chất xơ hơn gạo lứt, ngăn đường huyết tăng

    HẠ MÂY (Theo eatingwell) |

    Chất xơ mất nhiều thời gian hơn để tiêu hóa, do đó, nó làm tăng cảm giác no và giúp đường huyết ổn định.

    Rau củ giàu tinh bột giúp ngăn đường huyết tăng vọt. Đồ họa: Hạ Mây

    Rau củ giàu tinh bột giúp ngăn đường huyết tăng vọt

    HẠ MÂY (Theo eatingwell) |

    Có nhiều loại rau củ giàu tinh bột, chúng ta có thể thêm vào chế độ ăn uống một lượng vừa phải để kiểm soát đường huyết.

    Tôm là thực phẩm không làm tăng lượng đường trong máu, hỗ trợ kiểm soát đường huyết khi ăn ở mức vừa phải. Ảnh: Kiều Vũ

    Kiểm soát đường huyết từ những thực phẩm quen thuộc

    Kiều Vũ (Tổng hợp từ Healthloftco & usenourish) |

    Đường huyết sẽ được kiểm soát khi ăn những loại thực phẩm ít ai ngờ.