3 good rehydration drinks for people with high blood sugar

    HẠ MÂY (Theo eatingwell) |

    For people with high blood sugar, choose low-sugar or sugar-free foods and combine them with water-based drinks to help keep the body healthy.

    Detox water

    Detox water is the best choice for daily hydration. You can enhance the water by squeezing lemon and adding a pinch of salt. Include herbs, vegetables or fruits for flavor without adding sugar.

    Try mint or basil, cucumber or celery, lemon, orange or sliced ​​strawberries for a variety of flavors without added sugar.

    Coconut water

    Coconut water is another beverage that can help people with diabetes stay hydrated. It has less sugar than other fruit juices. The fiber in coconut water also slows digestion and prevents sugar spikes.

    Additionally, coconut water contains natural electrolytes like potassium, magnesium, sodium and calcium, which help keep you hydrated.

    Orange juice without added sugar

    Unsweetened orange juice can be a good choice for people with high blood sugar. Like coconut water, orange juice naturally provides sugar to fuel your body.

    Orange juice is an affordable drink that is also rich in potassium and vitamin C.

    HẠ MÂY (Theo eatingwell)
    RELATED NEWS

    Gold confiscation without invoices" is misunderstood, people who spread false information may be fined

    |

    The confiscation is only set for gold bars that are exhibits of illegal trading and business. People who intentionally distort and spread false information may be penalized.

    Son La Provincial People's Committee requests to dismantle the 6-year land lease expired registration center as reflected by Lao Dong Newspaper. Photo: Minh Chuyen

    Son La requests dismantling of 6-year land lease expired registration center

    |

    Son La - Local authorities have just issued a document requesting the dismantling of the registration center that has expired land lease for nearly 6 years, as reflected by Lao Dong Newspaper.

    The Executive Committee of the Malaysian Football Federation resigns simultaneously. Photo: FAM

    Leaders of Malaysian Football Federation simultaneously resign

    |

    Members of the Executive Committee of the Malaysian Football Federation simultaneously resigned after the incident related to naturalized players.

    Forecast for the Central Central region to have rain in early February due to the impact of cold air. Photo: Phuc Dat

    Provinces and cities are forecast to have rain and severe cold due to a new cold air wave

    |

    It is forecasted that provinces and cities in the Northern region will turn cold, with mountainous areas experiencing severe cold from February 1 due to the impact of cold air.

    The Ministry of National Defense has officially announced the incident of a military plane crash in Dak Lak, which occurred on the morning of January 28. In the photo: Scene of the incident. Photo: Thanh Thuy

    Ministry of National Defense informs about military plane crash in Dak Lak

    |

    The Ministry of National Defense has officially announced the incident of a military plane crash in Dak Lak, which occurred on the morning of January 28.

    Military plane crashes in mountainous area in Dak Lak, paratrooper pilot escapes

    |

    A military plane crash occurred in the mountainous area bordering Hoa Xuan commune and Dong Hoa ward (Dak Lak province).

    North Korean President Kim Jong-un. Photo: Xinhua

    North Korea emphasizes military strategy ahead of the Labor Party Congress

    |

    North Korea sends a signal to strengthen deterrence capabilities, emphasizing military strategy ahead of the Labor Party Congress.

    Loại carbs nhiều chất xơ hơn gạo lứt ngăn đường huyết tăng. Đồ họa: Hạ Mây

    5 loại carbs nhiều chất xơ hơn gạo lứt, ngăn đường huyết tăng

    HẠ MÂY (Theo eatingwell) |

    Chất xơ mất nhiều thời gian hơn để tiêu hóa, do đó, nó làm tăng cảm giác no và giúp đường huyết ổn định.

    Rau củ giàu tinh bột giúp ngăn đường huyết tăng vọt. Đồ họa: Hạ Mây

    Rau củ giàu tinh bột giúp ngăn đường huyết tăng vọt

    HẠ MÂY (Theo eatingwell) |

    Có nhiều loại rau củ giàu tinh bột, chúng ta có thể thêm vào chế độ ăn uống một lượng vừa phải để kiểm soát đường huyết.

    Tôm là thực phẩm không làm tăng lượng đường trong máu, hỗ trợ kiểm soát đường huyết khi ăn ở mức vừa phải. Ảnh: Kiều Vũ

    Kiểm soát đường huyết từ những thực phẩm quen thuộc

    Kiều Vũ (Tổng hợp từ Healthloftco & usenourish) |

    Đường huyết sẽ được kiểm soát khi ăn những loại thực phẩm ít ai ngờ.