3 good rehydration drinks for people with high blood sugar

    HẠ MÂY (Theo eatingwell) |

    For people with high blood sugar, choose low-sugar or sugar-free foods and combine them with water-based drinks to help keep the body healthy.

    Detox water

    Detox water is the best choice for daily hydration. You can enhance the water by squeezing lemon and adding a pinch of salt. Include herbs, vegetables or fruits for flavor without adding sugar.

    Try mint or basil, cucumber or celery, lemon, orange or sliced ​​strawberries for a variety of flavors without added sugar.

    Coconut water

    Coconut water is another beverage that can help people with diabetes stay hydrated. It has less sugar than other fruit juices. The fiber in coconut water also slows digestion and prevents sugar spikes.

    Additionally, coconut water contains natural electrolytes like potassium, magnesium, sodium and calcium, which help keep you hydrated.

    Orange juice without added sugar

    Unsweetened orange juice can be a good choice for people with high blood sugar. Like coconut water, orange juice naturally provides sugar to fuel your body.

    Orange juice is an affordable drink that is also rich in potassium and vitamin C.

    HẠ MÂY (Theo eatingwell)
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