Effects of Pilates exercises on abdominal muscles
In a study published in the Turkish Journal of Medical Sciences, Pilates is great for your abs because it strengthens your core. This workout not only helps you get perfect abs, but also improves your posture, balance, and spinal stability.
4 Simple Pilates Exercises to Shape Abs Roll-Up:
First, lie on your back, stretch your legs and raise your arms up high.
Inhale and roll each vertebrae one at a time, toward your toes.
Exhale and slowly roll back.
Repeat 5 - 10 times.
One leg stretch:
First, lie on your back with your knees bent toward your chest.
Curl your head and shoulders off the mat.
Extend one leg at a 45-degree angle while pulling the other knee toward your chest.
Alternate legs to increase engagement between core muscles.
Repeat 10 - 15 times for each leg.
Leg stretch:
Do the same exercise as stretching one leg, but stretch both legs at the same time.
Keep your lower back pressed into the mat.
Rotate your arms as you bring your knees in.
Repeat 10 - 15 times.
Forward spinal extension:
Sit on the mat, then stretch your legs and arms.
Inhale and lengthen your spine.
Exhale and reach your arms forward.
Inhale and return to the starting position.
Repeat this movement 5 - 10 times.
