Here are things to do when you wake up for a healthy gut.
1. Eat breakfast rich in fiber and protein
Lisa Ganjhu, MD, a gastroenterologist at NYU Langone Health, recommends a breakfast that’s high in protein and fiber, like Greek yogurt or whole-grain cereal with eggs, cheese, and spinach. Fiber contains prebiotics that feed your good gut bacteria, while protein makes you feel fuller longer and helps balance blood sugar.
2. Drink a glass of water
Water is important for gut health because it helps break down food, improves digestion, and makes it easier to absorb nutrients. It also supports healthy gut bacteria and a better immune system. So drink a glass of water as soon as you wake up, says gastroenterologist Lance Uradomo, MD.
3. Exercise
Exercise increases blood flow to the muscles in your digestive system and helps move food through your digestive tract. Even a 10-minute walk or at-home workout can help improve digestion, says gastroenterologist Lance Uradomo, MD.
4. Add spices to your morning coffee
One morning habit recommended by gastroenterologist Will Bulsiewicz to support gut health is adding spices to your coffee like cinnamon, turmeric or ginger.
