What are the health benefits of beet juice?
Beetroot juice is a rich source of nutrients and has numerous health benefits. Here are some of the health benefits of beetroot juice:
- The natural enzymes in beet juice aid digestion and prevent constipation, making it a great choice for improving gut health.
- With high vitamin C content, beet juice can boost the immune system, helping the body fight infections.
- As a rich source of potassium, beet juice can help control blood pressure and improve heart health.
- According to the United States Department of Agriculture, radishes are low in calories and carbohydrates, and radish juice can aid in weight loss. 100 grams of radishes can provide 3.4 grams of carbohydrates.
- Vitamin A, E and antioxidants in beet juice can help keep skin healthy and radiant by fighting free radicals and providing moisture.
How to make beet juice
Ingredient:
- 125 grams of radish, washed and cut in half
- 1/2 apple
- 1/2 lemon, squeeze the juice
- 70ml water
Making:
- Blend all ingredients until smooth.
- Filter the mixture to remove the pulp and enjoy.
To boost the nutrients and flavor of your beet juice, you can add foods like ginger, turmeric, spinach, beets, chia seeds, or celery.
