Many experts believe that in addition to a healthy lifestyle, some familiar dishes from natural foods can effectively contribute to liver protection.
Gotu kola soup
Gotu kola is a rustic vegetable but rich in triterpenoids, an active ingredient that can reduce inflammation and fight oxidation. According to the Harvard Nutrition Institute (USA), pennywort helps improve venous flow and supports mild detoxification. Gotu kola soup cooked with lean meat or shrimp is a beneficial dish, suitable for those who want to purify their bodies and reduce pressure on the liver.
Pan-fried salmon
Salmon contains omega-3, a healthy fat that helps reduce liver fat and improve insulin sensitivity. Omega-3 helps regulate blood lipids and reduce non-alcoholic hepatitis, especially beneficial for people with sedentary or overweight lifestyles, says Dr David Heber, a nutritionist at University of California (USA). Processing it oily pan-fried salmon with green vegetables helps increase liver protection.
Boiled eggs with vegetables
Many people are concerned that eggs cause increased cholesterol, but research by the Cleveland Clinic (USA) confirms that the natural choline in eggs helps the liver break down fat better, limiting fatty liver condition. Boiled eggs combined with salads or steamed vegetables are both convenient and support liver function.
Oatmeal porridge
Oats are rich in beta-glucan, a soluble fiber that helps reduce bad cholesterol and improve lipid metabolism in the liver. According to Nutrients, eating oats every day can reduce liver fat accumulation and support the activity of liver enzymes. Oatmeal porridge for breakfast with low-sugar fruits is a recommended choice for many experts.
Although the above dishes are beneficial, experts also note that nutrition only promotes its effects when accompanied by limiting alcohol, fried foods and maintaining regular exercise. This is an important foundation for the liver to function durably and healthily in the long term.
