1. Helps lose weight
Chia seeds are high in fiber. On the other hand, curd is high in protein. The combination of chia seeds and curd creates a feeling of fullness for a long time, supporting weight loss.
2. Improve digestion
Chia seeds are an excellent source of fiber, which can aid digestion and promote a healthy gut. When combined with curd, which contains beneficial bacteria, it can support the digestive system and soothe the heat in the stomach.
3. Helps control blood sugar levels
Chia seeds are high in fiber, combined with curd to help control blood sugar levels.
4. Rich in Omega-3 fatty acids
Chia seeds are one of the richest plant-based sources of omega-3 fatty acids. Combining chia seeds with curd helps replenish these essential fats, supporting heart and brain health.
5. Can enhance immunity
Eating chia seeds and curd can help strengthen the immune system. The antioxidants in it strengthen the immune system, keep it healthy and prevent many diseases.
