chia seeds

Chia seeds when combined with lemon will bring many positive values ​​for health. Photo: Pixabay

Good benefits when combining chia seeds with lemon

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Housewives should note the health benefits of combining chia seeds and lemon.

Revealing 6 recipes for making chia seeds to lose weight. Graphics: Linh Trang

Revealing 6 chia seed recipes for weight loss

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Chia seeds contain many nutrients such as fiber, protein and omega-3, supporting effective weight loss.

Using a lot of chia seeds to lose weight, is it true? Photo: Healthshots

Using a lot of chia seeds to lose weight, is it true?

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Chia seeds are the best seeds for weight loss. However, many people choose to eat chia seeds incorrectly, which can easily lead to unwanted weight gain.