Factors such as genetics, health, upbringing, education, social or economic status, and lifestyle can affect intelligence. Here are some ways to help increase your intelligence.
1. Memory-related activities
Memory activities not only enhance memory but also help improve reasoning and language skills. According to the Journal of Visual Experimentation, memory games have been used in studies to explore the relationship between memory and language.
Some memory activities like puzzle games, crossword puzzles, and card matching can develop intelligence.
2. Regularly reading books
Books are a treasure trove of knowledge and wisdom. You can develop intelligence by immersing yourself in reading books. According to the Selective Archives Journal of the American Academy of Pediatrics, when parents read aloud to their children, the children are more likely to develop better language and cognitive skills.
3. Continuous learning through education
Any form of education is crucial for the development of human intelligence. According to the Journal of Psychological Science, a study on IQ and education conducted by over 600,000 people determined the impact of education on IQ levels. It was found that participants' IQ increased by 1 to 5 points for each year of formal education.
4. Learning new languages
Learning multiple languages benefits the brain. Start learning as early as possible. However, the age at which you learn is a key factor in determining whether learning a new language improves your brain. According to the Journal of Psychology and Aging, adults who participated in language training for 11 weeks did not show significant improvements in intelligence.
5. Learning musical instruments
According to the Journal of Cognitive Processing, spending 75 minutes learning music each week for 12 weeks significantly improved IQ scores in preschool children.
Additionally, just listening to music is also beneficial. A rich musical environment can enhance children's language IQ scores, according to the Journal PloS One.
