Here are some foods that can help increase estrogen naturally.
1.Dried fruits Dried fruits such as dates, apricots and plums contain high phytoestrogen, which helps support hormonal balance.
In addition, they are rich in fiber, vitamins and minerals, which help improve overall health.Due to the dehydration process, the nutrients in dried fruit become more concentrated, helping to provide quick and convenient energy when moving.
2.Flax seeds Flax seeds are a rich source of lignans, a compound that has the same effect as estrogen in the body.
Lignan in flaxseeds helps balance hormones and supports a healthy heart.Just add a little flaxseed to yogurt, smoothie or oatmeal congee for a natural plant-based source of estrogen in your diet.
3.Beans Soybeans, green beans, lentils and chickpeas are products that contain many strong phytoestrogens, especially isoflavones.
Isoflavones help support hormone function, especially effective for women during premenopause and menopause.In addition, beans are also a source of high-quality protein, helping to replace meat in the diet.
4.Linh grass sprouts Linh grass sprouts are a natural source of phytoestrogen that helps regulate estrogen in the body.
In addition, they are rich in vitamins and minerals, helping to improve overall health.However, it is necessary to pay attention to preserving and washing before use to avoid the risk of infection.
5.Sesame seeds Sesame seeds contain lignans, which help regulate female hormones.
When entering the body, lignans are converted into compounds with the active property of estrogen, a hormone that helps improve and reduce premenopausal symptoms.In addition, sesame seeds also have antioxidant effects and support cardiovascular health.
Adding products rich in phytoestrogens to your diet can help balance hormones naturally.However, to achieve the best results, you should maintain a balanced diet and consult a nutritionist before changing your eating habits.
