Milk: Milk is a major source of calcium in the comprehensive development of musculoskeletal. Drinking milk every day helps speed up bone growth, improving the height of the user.
Seafood rich in calcium: Calcium accounts for 99% of bone and tooth structure, a deficiency of this substance will limit body height. Especially for children who are growing up, they should supplement many sources of food from seafood rich in calcium such as crab, snails, shrimp, shrimp, fish, etc.
Eggs: Eggs are a protein-rich food that can synthesize nutrients very well. Eating a lot of eggs will help you a lot in the height development process.
Cereals: Cereals contain fiber, vitamins, iron, magnesium, selenium and are rich in calories, so they are very important in the height development of young children.
Fresh vegetables and fruits: For height development, fresh vegetables and fruits are indispensable foods. Vegetables and fruits contain a certain amount of fiber, vitamins, potassium and folate. In particular, vitamin A helps in the development of bones and tissues. Some foods that provide a rich source of vitamin A are papaya, carrots, broccoli, sweet potatoes, mango, watermelon and apricot. Foods rich in vitamin C such as oranges and tangerines also support the development of the young body.
