Chips
Patients need to supplement green vegetables to supplement necessary minerals for the body, increase bone density, specifically by promoting collagen production, regenerating muscles, tissue and bones.
Eating bok choy (very rich in calcium) regularly can increase bone density and prevent degeneration and cracking.
Linh grass
Linh grass contains high levels of vitamin K, which helps strengthen bone connections and improve bone density, along with some other essential minerals that help strengthen bones.
This is considered a regulating therapy to slow the progression of scoliosis, combined with a diet rich in minerals.
Peppermint oil
Peppermint oil is a great natural antibiotic that can be applied directly to the spine or in the inflammatory area to boost the immune system and increase blood circulation.
Back straps
Use a back brace to fix the crooked spine to avoid damage and the crooked or crooked taste is more severe. Rectify your spine to quickly return to its original shape.
Weight loss
Obesity increases the severity of scoliosis, creating a lot of pressure, pressing on the spine, making your condition worse. Weight loss through a suitable diet and exercise is an important foundation before treating Scoliosis.
Massage
Massage is a way to relieve pain, helping the muscles around the spine relax, thereby reducing pain and allowing bones and joints to function more flexibly.
Herbal oil massage is known as a remedy for scoliosis, actively supporting the adjustment of the spine back to its original shape, due to its antioxidant and anti-inflammatory properties.
Exercise
When you sit still for a long time, this pose tends to increase spinal pain. At the same time, standing for a long time can also increase pressure and compression on the spine.
If you have scoliosis, instead of lying still, you should regularly walk and do simple exercises.
