Berries: an excellent source of fiber, which helps the digestive system to be healthy, good for the heart and waist.
Eggs: A source of high-quality vegetarian protein.
Sweet potatoes: Provide vitamins A, C and B6, potassium, manganese and lutein and zeazanthin.
Cauliflower: Provides vitamins A, C, and K, folate, especially a healthy amount of sulforaphane - helping to prevent cancer.
Oatmeal: Rich in fiber, very good for the intestines and waistline. In addition, the high amount of soluble fiber in oats can reduce high cholesterol levels and cholesterol that is harmful to the body. This helps reduce the risk of heart disease and increase blood pressure. Oatmeal contains an antioxidant called avenanthramides that can protect against cardiovascular diseases and high blood pressure. Antioxidants also boost the immune system to fight infections.
Spinach: Provides important nutrients such as vitamins A, C, E and fiber, iron, calcium, potassium, magnesium.
Tea: Rich in antioxidants flavonoids, reducing the risk of Aizheimer disease, diabetes and certain cancers.
Oranges: An excellent source of vitamin C, rich in fiber and folate.
