High blood pressure is currently classified into two stages. In phase 1, the average blood pressure is between 130-139 mmHg and the average blood pressure is between 80-89 mmHg. In stage 2, the center-level blood pressure is greater than 140 mmHg and the center-level blood pressure is greater than 90 mmHg.
The reclassification of hypertension is because adults in the group of stage 1 hypertension are much more likely to develop cardiovascular disease than people with normal blood pressure.
Adults should exercise at least 30 minutes at moderate to strong intensity, 5 days/week.
Aerobic exercise can help reduce high blood pressure. Aerobic exercises include long-distance walking, cycling, walking, swimming, running, dancing, gardening and other exercises that help increase your breathing and heart rate. Another form of exercise is endurance training, which can help you build stronger muscles while increasing your endurance.
Strength training can also help control high blood pressure. Combining cardio and strength training is the best way to control high blood pressure.
Aerobic exercise increases heart performance and varicose veins. Aerobic activity is a great choice for seniors who want to control their blood pressure.
