Many scientific studies from prestigious health organizations around the world have shown the essential role of potassium in regulating blood pressure and cardiovascular health.
According to the World Health Organization, the recommended daily potassium intake for adults is at least 3,510 mg. A report by the World Health Organization stated: A low- potassium diet increases the risk of high blood pressure and stroke. Increased potassium intake is directly related to low blood pressure in both normal people with blood pressure and people with high blood pressure.
The role of potassium in dilating blood vessels and neutralizing the effects of sodium. In the DASH (Dietary Approaches to Stop hypertension) study, participants who followed a diet rich in potassium, usually vegetables, beans, and low-fat dairy, significantly reduced their blood pressure index. Scientists say that potassium helps the body excrete sodium through the kidneys, thereby reducing blood volume and blood pressure.
Experts also recommend that adults increase their intake of potassium-rich foods such as bananas, sweet potatoes, avocados, spinach and lentils. Potassium deficiency is not only associated with high blood pressure but also increases the risk of arrhythmia and chronic cardiovascular disease.
A lack of potassium in your diet is a silent but dangerous risk factor. Therefore, when building a diet as well as preparing meals for the family, housewives should remember to supplement enough potassium. Food sources rich in potassium are bananas, sweet potatoes, potatoes, green vegetables, beans, nuts, yogurt, salmon and citrus fruits.
Supplementing potassium through a balanced, low-sodium diet is a simple but effective way to prevent and control high blood pressure.
