Signs of overtraining
- Prolonged muscle pain or recurring injuries take a long time to heal.
- Difficulty maintaining exercise intensity or feeling unusually tired during exercise.
- Sudden weight loss , loss of appetite or cravings for sugary foods to compensate for depleted energy reserves.
- Frequently get sick due to weakened immune system due to overexercising.
Signs of overtraining are not limited to your physical health but also affect your mental and emotional health:
- Feeling exhausted, even after getting enough sleep.
- Increased stress, anxiety and mood changes.
- Difficulty falling asleep or maintaining sleep.
How to prevent overtraining
- Rest and recovery: Schedule rest to give your body enough time to recover and regenerate muscles.
- Prioritize sleep: Aim for 7-8 hours of sleep each night. Sleep is important for muscle recovery and overall recovery.
- Fuel your body: Eat a healthy, balanced diet to provide your body with the nutrients it needs to recover and function.
- Incorporate exercises: Gentle activities such as yoga, walking or swimming can help restore and improve mobility.
