Giảm cân
7 công thức nấu ăn từ ngô giúp giảm cân hiệu quả
BẢO ANH (THEO HEALTHSHOTS) |
Ngô chứa nhiều chất xơ và ít calo nên có thể giúp bạn no lâu và giảm cân hiệu quả.
3 foods to help lose weight and reduce visceral fat quickly
NHÓM PV (THEO Eat this not that) |
If you want to lose weight and reduce visceral fat, you can regularly use the 3 foods below.
Does sauna really help you lose weight?
THUỲ DƯƠNG (THEO healthshots) |
In addition to helping the body relax, many people believe that saunas can also help lose weight. So is this true?
Which fruit helps speed up the process of losing weight and getting in shape?
Nhóm PV (Theo Aboluowang) |
Many people fear that the sweetness of fruit will affect weight loss, but there are many fruits that can speed up fat metabolism and help with weight loss.
Egg salad recipe for quick weight loss
NHÓM PV (THEO healthshots) |
Here is a simple, easy-to-make Masala Egg Salad recipe that will help you lose weight quickly.
How to lose weight fast and safe
Thục Quyên (Theo Health.com) |
The key to losing weight quickly and maintaining a healthy body weight is to make some adjustments to your eating and lifestyle habits, according to health.com.
Protein-rich food swaps to help you lose weight
Thanh Thanh (Theo Eat this not that) |
Tips for swapping protein-rich foods to help lose weight effectively, such as replacing cow's milk with almond milk, fresh cheese with cream cheese...
Is eating 2 meals a day good for weight loss?
THUỲ DƯƠNG (THEO healthshots) |
Eating 2 meals a day is a form of intermittent fasting. Is it good for weight loss plans?
Weight loss and belly fat reduction menu for gym goers
Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |
Gym workouts for weight loss will not be as effective as you want if you keep eating indiscriminately.
Effective weight loss secrets from eggplant
MỸ LY (Theo Step To Health) |
According to Step To Health, eggplants contain high fiber content and 92% water by weight, so they are very beneficial for weight loss when included in the diet.
Daily habits that ruin your chances of losing weight
Thanh Thanh (Theo Eat this not that) |
Everyday habits that sabotage your chances of losing weight, like eating too many healthy snacks, not getting enough sleep...
Low-carb menu with eggs helps reduce fat and lose weight
THANH THANH (THEO BOLDSKY) |
Eggs are a great addition to a low-carb diet, helping to increase satiety, reduce fat, and promote weight loss.
3 ways to eat dinner to help you lose weight effectively without skipping meals
NHÓM PV (Theo Aboluowang) |
Many people skip dinner to lose weight, but that can be very harmful to your health. Here are some ways to eat dinner that will help you lose weight effectively.
Tips to burn fat and lose weight quickly with a treadmill
Thanh Thanh (Theo Eat this not that) |
Tips to burn fat and lose weight quickly with a treadmill such as combining to create variety, tracking progress...
Best Finishing Exercises to Speed Up Fat Loss, Weight Loss
Thanh Thanh |
Eat this not that offers the 4 best end-of-workout exercises to speed up fat loss and weight loss.