Losing weight
Lemon coffee, fat burning trend or just a weight loss hallucination
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The combination of coffee and lemon is advertised as a secret to rapid weight loss, but there is no scientific evidence to prove it.
Types of drinks that help lose weight quickly after Tet
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After Tet, many people gain weight due to excess eating. Besides adjusting diet and exercise, some suitable drinks can support weight loss.
Is weight loss affected by boiled banh chung or fried banh chung?
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Losing weight but still wanting to eat banh chung, whether to choose boiled banh chung or fried banh chung is a question for many people, including housewives.
How to lose weight sustainably, keep muscles healthy and bones firm
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To lose weight healthily and not gain weight again, the body needs to be protected both muscles and bones.
2 important notes to help lose weight and regain figure after Tet
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After energetic Tet days, adjusting your lifestyle and exercise is an important step to lose weight and regain your figure.
Does eating many small meals really help with weight loss
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Subdividing meals does not increase metabolism as many people have believed for a long time.
Simple principles for the body not to be overloaded during Tet
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A few small principles can help the body always be light and full of energy during Tet days.
Safe dried bamboo shoots, weight control when processed correctly
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Dried bamboo shoots are high in fiber, low in fat and low in energy, but housewives should pay attention to processing methods to ensure safety.
Revealing detoxifying drinks that help lose weight
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Some natural drinks can help detoxify and help lose weight effectively.
Reduce belly fat with a breakfast rich in fiber and carbohydrates
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Effective belly fat reduction requires a combination of balanced nutrition, physical activity and regular eating habits.
5 healthy drinks to replace soft drinks you should know
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Instead of drinking soft drinks, you should switch to healthy drinks that help quench thirst effectively, while supporting weight loss and protecting long-term health.
Right snacking helps control hunger and supports weight loss
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Snacks rich in protein, fiber and healthy fats such as Greek yogurt, fresh cheese... help feel full longer and support sustainable weight loss.
How unprocessed foods help lose weight
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Prioritizing unprocessed foods helps control blood sugar, create a feeling of fullness, reduce inflammation and support weight maintenance.
Sustainable weight loss with scientific eating habits and exercise
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Small but regular and healthy changes help to lose weight effectively, protecting long-term health.
Eating intuitively or counting calories, which option is better for health
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Intuitive eating and calorie counting are two common methods in weight control, each approach has its own advantages.
