How to protect your eyesight after turning 45

THIỆN NHÂN (THEO onlymyhealth) |

Regular eye exams after age 45 help detect dangerous diseases early and protect long-term vision.

According to Dr. Digvijay Singh, Director, Noble Eye Care, Gurugram (India), vision is an important function, but as we age, many eye diseases can appear. People over 45 years of age should have their eyes checked regularly to detect early diseases that can affect their vision. Here are the necessary eye tests, symptoms to watch out for and preventive measures.

Glaucoma

Glaucoma is a disease in which increased pressure in the eye causes damage to the optic nerve and irreversible vision loss. It is important to have regular eye exams between the ages of 40 and 45 to detect the disease early.

Diabetic retinopathy

Diabetes can cause diabetic retinopathy, which affects vision. Early eye examinations can help detect and manage the disease effectively, preventing irreversible damage.

Age-related macular degeneration

Macular degeneration causes loss of central vision, usually occurring in people over age 50 but can begin as early as age 40. Early diagnosis can slow the progression of the disease.

Symptoms to watch out for

- Blurred vision or difficulty seeing details.

- Difficulty seeing at night or distinguishing colors.

- Dry, painful or red eyes.

Precautions

Regular eye exams: Help detect disease early.

Healthy Lifestyle: Control Diabetes and Blood Pressure.

Protect your eyes from UV rays: Wear sunglasses when going outside.

Reduce screen exposure: Rest your eyes every 20-30 minutes.

Don't smoke: Reduces the risk of eye disease.

Conclude

Dr. Digvijay Singh emphasizes that regular eye exams are an effective way to protect your vision after turning 45. Early detection of diseases and taking preventive measures help maintain long-term eye health.

THIỆN NHÂN (THEO onlymyhealth)
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