Wash with cold water
Wash fruits and vegetables directly under cold running water, then use your hands or a soft brush to gently scrub the surface. This method helps remove dirt and some pesticides on the surface.
Mix 1-2 tablespoons of salt into 1 liter of water, soak fruits and vegetables for 10-15 minutes, then rinse with clean water. Salt can help remove many pesticides and bacteria from surfaces.
Soak in vinegar water
Mix a mixture of 1 part white vinegar with 3 parts water, soak fruits and vegetables for 10-15 minutes, then rinse with clean water. Vinegar is acidic, which effectively removes pesticides and bacteria.
Use baking soda
Mix 1-2 tablespoons of baking soda into 1 liter of water, soak fruits and vegetables for 10-15 minutes, then rinse with clean water. Baking soda helps clean surfaces, removing most pesticides and chemicals.
Use specialized vegetable washing products
Use a commercially available vegetable washing product, mix according to instructions, soak and wash fruits and vegetables. These products are often designed to remove maximum pesticides and bacteria while still being safe for users.
Wash with warm water
Wash fruits and vegetables with warm water about 40-50°C, then rinse with cold water. Warm water can help dissolve some pesticides, but water that is too hot should not be used to avoid spoiling food.
Note:
Fruits and vegetables should be washed thoroughly before eating, even if they are advertised as organic.
Rinse with clean water after using any of the above methods to ensure complete removal of excess substances.
