Health benefits of celery seeds
Celery seeds are small but contain many nutrients that are beneficial to health. Some of the outstanding uses of celery seeds include being rich in antioxidants, supporting cardiovascular health, anti-inflammatory, improving digestion, diuretic, controlling blood sugar, reducing joint pain, and boosting immunity.
Celery seeds are a source of vitamin C, which helps boost immunity. Celery seeds also contain zinc and selenium, which are essential minerals that boost the immune response and help the body fight infections and diseases effectively.
How to use celery seeds
Whole celery seeds as a seasoning: Sprinkle celery seeds on salads, roasted vegetables or soups for added flavor.
Celery Seed Powder: Grind celery seeds into a powder and use as a spice in curries, stews and baked goods. You can also mix a small amount of the powder into smoothies or juices.
Celery Seed Tea: Put celery seeds in a cup of hot water, soak for 10 - 15 minutes, then strain and enjoy.
Celery seed supplements: Take capsules or tablets as directed on the product label, but use only after consulting a physician.
Oil or Dipping Sauce: Mix ground celery seed powder with olive oil or vinegar to create a flavorful salad dressing or marinade for meats and vegetables.
Celery seed water: Soak 1 tablespoon of celery seeds in a cup of water overnight, strain the water and drink it the next morning on an empty stomach.
