Kiwi is rich in fiber and good for digestion
Kiwi provides vitamin C, potassium, folate and 2-3 grams of fiber per fruit. The combination of soluble and insoluble fiber helps support digestion and regulate intestinal peristaltism. You can eat it directly or blend the whole fruit into smoothies to maximize nutrients.
Monitor fiber intake in diet
Recording portion sizes for a few days helps you understand the source of fiber, thereby easily adjusting the menu without complicated calculations.
Balanced fiber distribution during the day
Instead of supplementing a lot in one meal, you should divide fiber equally into meals. You can add fruits to breakfast, whole grains or beans to lunch and vegetables to dinner for better absorption by the body.
Increase fiber gradually and drink enough water
You should gradually increase the amount of fiber, 2-3 grams every few days to avoid bloating or digestive discomfort. At the same time, drinking enough water helps fiber work more effectively in the body.
Increase vegetables in meals
Vegetables are a rich and easily replenished source of fiber. You can add green leafy vegetables, broccoli, carrots to smoothies, salads, or main dishes to enhance daily nutritional value.
