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5 types of carbs with more fiber than brown rice, preventing blood sugar from rising
HẠ MÂY (Theo eatingwell) |
Fiber takes longer to digest, so it increases feelings of fullness and helps stabilize blood sugar.
Wrong eating habits destroy the body after 30 years old
Thanh Thanh (Theo Eat this not that) |
Not getting enough calcium, skipping foods that are good for the heart and intestines,... are bad eating habits that destroy the body after the age of 30.
4 tips for choosing breakfast foods to prevent blood sugar from rising
HẠ MÂY (Theo eatingwell) |
Here are some tips to help you choose a breakfast that supports healthy blood sugar levels.
Plant powders help lose weight effectively
HƯƠNG SƠN (THEO HEALTHLINE) |
The most effective plant-based powders for weight loss are usually those that are high in fiber, low in calories, and can replace part of a meal.
3 tips to help reduce hunger in people with high blood sugar
HẠ MÂY (Theo aboluowang) |
People with rapid and fluctuating blood sugar levels will feel more hungry. Therefore, we need to control hunger to stabilize blood sugar.
4 Risks of the Zero-Carb Weight Loss Diet
HẠ MÂY (Theo livestrong) |
The zero-carb diet aims to eliminate carbohydrates from the diet in order to lose weight . However, this diet can pose many health risks.
Reduce belly fat effectively by eating lots of soluble fiber
Thục Quyên (Theo Healthline) |
Belly fat can increase your risk of heart disease, type 2 diabetes, and other health problems. Eating more soluble fiber can help reduce belly fat, according to Healthline.
4 types of fiber suitable for reducing belly fat
HƯƠNG SƠN (THEO HEALTH) |
Fiber plays an important role in supporting belly fat loss thanks to its ability to improve digestion and effectively reduce belly fat.
The reason why not eating fiber at breakfast is harmful to your health
Thanh Thanh (Theo Food.NDTV) |
Not adding fiber to breakfast can lead to rapid aging, poor digestion and insufficient ability to detoxify the body.
Fiber-rich smoothie formula helps lose weight effectively
THÙY DƯƠNG (THEO EAT THIS NOT THAT) |
The best high-fiber smoothie recipe for weight loss is one filled with fruits, vegetables, and flaxseeds.
Tips to cut calories when eating dumplings to control blood sugar
HẠ MÂY (THEO ABOLUOWANG) |
We can use some appropriate ways to cut calories and sugar content in dumplings to control blood sugar .
The fiber-rich fruit helps you effectively reduce visceral fat
Hương Giang (Theo Health) |
Okra contains many nutrients and minerals necessary for our bodies, helping to reduce visceral fat .
Five essential nutrients for diabetic patients
THIỆN NHÂN (THEO HEHEALTHSHOTS) |
Dietary habits, nutrition has a significant impact on overall health, particularly when it comes to controlling blood sugar levels in the blood.
5 types of supplements you should supplement to help lose weight effectively
THÙY DƯƠNG (THEO HEALTHSHOTS) |
Supplementing the 5 types of substances mentioned in the article below will help you lose weight effectively.
4 foods that effectively help reduce subcutaneous fat
HẠ MÂY (Theo verywellhealth) |
Subcutaneous fat is a type of fat that accumulates under the skin, usually located in the abdomen, buttocks, thighs and other areas of the body, different from visceral fat.