What is irritable bowel syndrome (IBS)?
Irritable bowel syndrome (IBS) is a chronic digestive disorder that causes abdominal pain, bloating, diarrhea, or constipation. The cause is unknown, but stress, diet, and digestive disorders may contribute. Although it does not cause long-term damage, IBS can have a major impact on quality of life.
IBS can lead to fear of eating
According to Dr Sreystha Beppari, Psychologist at Apollo Clinic, Viman Nagar, Pune (India), irritable bowel syndrome (IBS) can lead to a fear of eating in some patients. IBS is a digestive disorder that causes symptoms such as abdominal pain, bloating, diarrhea or constipation, which can get worse after eating certain foods.
Painful experiences after meals: Symptoms such as abdominal pain, bloating, diarrhea, or constipation may occur after meals. These experiences make the sufferer concerned that eating may worsen their digestive condition, leading them to avoid eating or limit the types of foods they eat.
Food restrictions: People with IBS must avoid foods that can make their symptoms worse. This can make them feel restricted, have to give up their favorite foods, and worry about nutritional deficiencies, leading to insecurity about their diet.
Stress and anxiety: Stress is a major factor that can increase the severity of IBS symptoms. When a person is anxious about eating, this can make digestive symptoms worse, creating a vicious cycle between anxiety and digestive problems.
How to control food-related anxiety if you have IBS?
“To control food-related anxiety in irritable bowel syndrome (IBS), there are several methods that can be used to improve the condition and reduce stress related to eating,” says Dr. Bindoo Jadhav, Professor & Head, KJ Somaiya Hospital & Research Centre (India).
Cognitive behavioral therapy (CBT): Helps change negative thinking about food and anxiety, improving ways to cope with anxiety.
Acceptance and commitment therapy (ACT): Helps you accept your IBS symptoms and focus on living a more meaningful life, despite difficulties.
Stress management: Learn relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation to reduce stress, which can help improve digestion.
Healthy diet: Eat foods rich in vitamins, minerals, and antioxidants to reduce inflammation and nourish your gut. Work with a dietitian to tailor your diet accordingly.
