How Does Your Brain Affect When You're Exhausted?
Today, burnout has become an all too familiar reality for many individuals, especially in the work environment stress , harsh.
Ms. Neha Cadabam, senior psychologist, Director of Cadabams Hospital & Mindtalk (India) said that in the brain, high stress hormones such as cortisol can shrink the hippocampus, an important area for memory and learning.
“This can make it harder to concentrate, remember things, and make decisions,” notes Neha Cadabam.
Another area affected by burnout is the prefrontal cortex (PFC). It handles planning, focus, and emotional regulation.
Exhaustion weakens the connection between the PFC and the amygdala — an almond-shaped cluster of cells located near the base of the brain that plays a key role in shaping and regulating our emotions.
This can leave you feeling constantly uncomfortable with negative emotions like frustration and irritability and chronic stress…
“Chronic stress and exhaustion are like a double punch to your cognitive abilities and emotional health,” asserted Ms. Neha Cadabam.
Neha Cadabam also adds that burnout can also reduce your motivation and enjoyment of life. This is because chronic stress reduces the production of dopamine, a feel-good chemical that is released when you achieve something or experience something enjoyable.
Ways to Help Your Brain Recover from Exhaustion
Ms Cadabam advises that techniques such as mindfulness meditation, exercise and spending time in nature have all been shown to reduce stress hormones.
Additionally, activities that challenge the brain in a positive way, including learning a new skill or playing a game, can help strengthen neural connections.
Finally, don't underestimate the power of sleep. When you sleep, your brain consolidates memories, processes emotions, and recharges for the next day.
