Rich in anti-inflammatory plant compounds
Chamomile tea contains many natural antioxidants, especially flavonoids and polyphenols, among which apigenin stands out.
Oxygenated stress and chronic inflammation often occur in parallel. Antioxidants help neutralize free radicals - unstable molecules that can damage cells and promote inflammation. In particular, apigenin in chamomile tea has the ability to affect inflammatory pathways, thereby supporting reduced inflammatory reactions in the body.
Improve sleep quality
Poor sleep is one of the factors that increases chronic inflammation. Lack of sleep or poor sleep can increase inflammatory cytokines, while a quality sleep helps regulate the immune system and promote tissue recovery.
Chamomile tea is a suitable choice before bedtime thanks to the active ingredient apigenin which has the ability to bind to receptors in the brain related to relaxation.
Relaxation support, stress management
Prolonged stress not only affects the mind but also increases cortisol levels and stimulates the body to produce inflammatory compounds.
Apigenin in chamomile tea can help soothe the activity of the nervous system, support stress reduction and contribute to controlling cortisol levels.
