Summer with prolonged hot weather makes the body easily dehydrated, tired and increases pressure on the liver - an organ that plays an important role in metabolizing and eliminating harmful substances.
Besides maintaining a healthy diet, many people choose garlic as a food to support liver function because it contains many compounds that are beneficial for health. But to be effective and avoid affecting the digestive system, garlic use needs to be done properly.
Garlic contains many biological active ingredients, especially allicin - a compound formed when garlic cloves are crushed or minced. Allicin has antioxidant properties, helping to protect cells from the effects of free radicals. Garlic also contains selenium and sulfur compounds that can support the activity of enzymes involved in metabolism and elimination of unnecessary substances from the body.
One of the common ways to use garlic is to eat fresh garlic in moderation. After peeling and crushing, garlic should rest for about 10-15 minutes before eating to maximize allicin formation.
However, you should not eat too much raw garlic at once because it can cause stomach irritation, burning sensation or bloating. For people with a sensitive digestive system, garlic can be processed with dishes such as stir-fried vegetables, soup or steamed meat to reduce spiciness while still retaining a part of its nutritional value.
In the summer, garlic can be combined with foods rich in vitamins and antioxidants such as green vegetables, tomatoes, cucumbers or beans. This combination helps meals be more balanced, while supporting the body against oxidative stress caused by hot weather. In addition, drinking enough water and limiting alcoholic beverages also contributes to reducing the burden on the liver.
Although garlic is a healthy food, it should not be considered a "panacea" with the ability to completely detoxify the liver.
The liver's detoxification function depends on many factors such as diet, lifestyle, quality of sleep and overall health status. People with liver disease or who are taking medication should consult a doctor before using garlic in large quantities.
Eating garlic properly can contribute to supporting liver health and enhancing the body's antioxidant capacity in the hot summer. Combining garlic with a scientific diet and healthy lifestyle will help maintain health.
