What are omega-3 fatty acids?
Omega-3 fatty acids are polyunsaturated fats that are essential for many different body functions. There are three main types of omega-3s: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). EPA and DHA, found primarily in fatty fish and fish oil supplements, are especially beneficial for skin health.
Omega-3 fatty acids help reduce acne
Anti-inflammatory properties
Acne is often inflammatory, leading to redness, swelling, and pain. Omega-3 fatty acids, especially EPA and DHA, have strong anti-inflammatory properties. They reduce the production of inflammatory molecules such as prostaglandins and leukotrienes, which play an important role in the development of acne.
Regulates sebum production
Sebum, an oily substance produced by the sebaceous glands, is essential for skin hydration. However, excessive sebum production can clog pores and lead to acne. Omega-3 fatty acids help regulate sebum production, balance oil in the skin and prevent acne formation.
Antibacterial effect
Omega-3 fatty acids have antibacterial properties, which help inhibit the growth of bacteria on the skin and prevent acne.
Protect the skin
Omega-3 fatty acids strengthen the skin barrier, improve resilience and reduce the likelihood of acne. A healthy skin barrier also helps retain moisture, which can prevent overproduction of sebum.
