According to Dr. Dixa Bhavsar Savaliya, an Ayurvedic doctor specializing in hormonal and reproductive problems (India), pumpkin seeds are not only a nutritious snack but have also been scientifically proven to be very beneficial for reproductive health and prostate in men. Thanks to its rich content of essential micronutrients such as zinc, magnesium, omega-3 fatty acids and antioxidants, this small seed can bring positive changes to men's health if regularly added to the diet.
Increased testosterone production
Pumpkin seeds are rich in zinc, an extremely important mineral in supporting the production of testosterone, the key hormone that determines mens physiological health and fertility, says Dr. Dixa Bhavsar Savaliya.
Zinc deficiency can reduce testosterone levels, causing decreased sexual desire, fatigue and reduced sperm quality. Supplementing pumpkin seeds is a natural way to improve male hormones without the need for medicine.
Improve blood circulation and support erectile function
Pumpkin seeds are rich in omega-3, a good fat that can help blood circulate more easily and reduce inflammation in the body. As a result, omega-3s help increase blood flow to the penis, supporting the erection process more effectively, according to Onlymyhealth.
This is especially helpful for men who are experiencing decreased appetite or have difficulty maintaining an erection due to age, prolonged stress or work pressure.
Reduce stress, improve reproductive health
Modern life often causes many men to stress, which can reduce sexual desire and fertility. Pumpkin seeds are rich in magnesium, a mineral that helps stabilize mood, reduce the stress hormone cortisol, while supporting sleep and improving physiological performance.
According to Dr. Dixa Bhavsar Savaliya, a diet rich in magnesium is associated with improved sperm quality, mobility and increased the rate of natural conception.
Protecting prostate Health
The prostate is an important genitals, directly affecting male reproductive function. Pumpkin seeds contain powerful antioxidants such as beta-sitosterol, which help prevent cell damage and slow the development of the benign prostate, a common condition in men over 50 years old.
Increase energy and endurance
Pumpkin seeds provide protein, healthy fats, iron and micronutrients that help increase physical strength, improve endurance, a key factor for sexual health. This is a great natural source of energy that helps men maintain regular sexual activity and helps recover muscles after exercise.
Note
Pumpkin seeds are a great choice for men who want to improve reproductive health, have sex and prevent prostate-related problems. However, to achieve optimal results, you should:
Eat unsalted roasted pumpkin seeds, about 12 tablespoons per day.
Combined with a healthy diet, exercise and regular health check-ups.
Consult your doctor if you have an underlying disease or are being treated with medication.
Investing in small changes in your diet can have great benefits for your overall health and physiological well-being.
