Reasons why you should not rub your eyes

MINH HOÀNG (THEO HEALTHSHOTS) |

Lolling your eyes can negatively affect your eye health. It can cause irritation, redness, infection and even trauma.

Ly do tai sao ban khong nen dui mat. Do hoa: Minh Hoang
Reasons why you should not rub your eyes. Graphics: Minh Hoang

What makes us roll our eyes?

In the context of increasing environmental pollution along with the habit of using digital devices for a long time, eyes are prone to dryness, itching, fatigue and burning - the reasons why many people have the habit of rubbing their eyes. Eye bags can also be a sign of an allergy, infection, or simply a habit reflection.

Reasons why you should not rub your eyes

- Risk of damage and chronic diseases

According to research published in the International Journal of Dental Medicine, strong or continuous eye rubbing can damage the cornea, leading to serious diseases such as keratoconus (curved cornea) - a condition in which the cornea is bulging and thinning. The extent of damage depends on the force and duration of the rubbing.

- Risk of infection and allergies

Eye rubbing is a way to spread bacteria and viruses from hand to eye, easily causing conjunctivitis or allergic reactions, thereby making the eyes itchy and you want to rub more.

- Irritation and burning sensation

Inorganics such as spices and dirt left on the hands can be transmitted to the eyes when rubbed, causing irritation, burning and redness of the eyes, making the eye discomfort worse.

Therefore, to protect your eyes, you should limit the habit of rubbing your eyes and always keep your hands clean to avoid bacteria from contacting your eyes.

MINH HOÀNG (THEO HEALTHSHOTS)
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Surprised by simple ways to protect your eyes

ĐINH ĐINH (THEO verywellhealth) |

In addition to supplementing nutrition, maintaining the following habits also helps protect healthy eyes.

How does rubbing your eyes vigorously affect your eyes?

THIỆN NHÂN (THEO ONLYMYHEALTH) |

The habit of rubbing your eyes vigorously can have many negative effects on the health and appearance of your eyes.

Cha mẹ cần làm gì khi trẻ hay dụi mắt?

Tuấn Đạt (Theo Health) |

Các chuyên gia chăm sóc sức khỏe gợi ý một số điểm mà cha mẹ có thể làm nhằm giúp con giảm thói quen dụi mắt.