The liver plays an important role in detoxification, processing harmful substances generated from metabolism. When the liver is not working effectively, the whole body will be affected. Many people believe that the liver begins to detoxify from 11 pm, but more importantly, maintain a regular and deep enough sleep for this organ to recover and perform metabolic function well.
Staying up late for a long time or lack of sleep will increase the burden on the liver, making the metabolism and detoxification process less effective. In the long run, this not only affects the immune system but also increases the risk of liver diseases.
To limit negative impacts, people who often stay up late should pay attention to supplementing reasonable nutrition, especially protein-rich foods such as nuts (cacaffeodles, walnuts), red meat, milk and eggs... to support cell recovery. A glass of warm milk can help the body relax and fall asleep more easily.
In addition, maintaining a ventilated and sufficiently humid living environment also contributes to protecting overall health. If working in an environment that is difficult to improve such as bars, restaurants or factories, it is necessary to pay attention to caring for the body, especially the skin, by using appropriate moisturizing products.
In addition, combining staying up late with drinking alcohol will further overload the liver. In case you have to use alcohol and beer for work, you should rest early, avoid prolonging staying up late to reduce pressure on the liver and limit health effects.
