Benefits of weightlifting for women
Dr. Yokesh Arul, a resident physician specializing in medicine in India, said that weight training is a form of exercise that helps women increase muscle strength, improve their figure, and prevent many diseases.
Weightlifting helps reduce the risk of chronic diseases such as diabetes, high blood pressure and osteoporosis.
Weightlifting also helps improve bone density, reducing the risk of osteoporosis - a condition that weakens bones and makes them prone to fracture.
The pressure from weightlifting movements works on bones, stimulating bone regeneration and development, making bones stronger.
In addition, combining weightlifting with a reasonable diet helps women reduce body fat and have a slim figure.
Obesity is associated with polycystic ovary syndrome (PCOS), one of the common disorders in women of reproductive age, and lifting weights can help prevent this condition.
Dr. Arul also notes that obese women often have irregular periods due to the transition between hormones in the body. Therefore, exercise can help correct this problem.
Ideal time to lift weights
The ideal time for women to lift weights depends on personal preferences, energy levels and hormone fluctuations.
However, there are some general recommendations. In particular, exercising in the morning helps maintain stability and boost metabolism throughout the day.
"You need to note that body strength tends to be higher in the afternoon or evening due to increased body temperature and optimal muscle function," Dr. Arul emphasized.
Notes when doing weight training during menstruation
Listen to your body: Weightlifting is usually safe during your period. If you feel tired or have cramps, you can adjust the intensity or duration of your workout.
Avoid heavy core exercises if you have cramps: Movements like heavy squats or deadlifts can increase discomfort.
Choose comfortable clothing: Use breathable clothing to feel comfortable when exercising.
Prioritize recovery: Get enough rest and do stretching exercises or yoga after your workout to relieve pain and restore your body.
Finally, weight training is a great sport, helping women improve their health and fitness, as long as you exercise properly and listen to your body.
