Abdominal exercises

Exercise helps reduce belly fat for women over 50. Graphics: Thanh Thanh

3 daily abdominal exercises to help reduce belly fat for women over 50 years old

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3 daily abdominal exercises to help reduce belly fat for women over 50 years old such as dead bugs, side plank exercises with chest press, shoulder plank.

6 super effective abdominal exercises at home. Graphics: Dinh Dinh

6 super effective abdominal exercises at home

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Here are 6 simple but effective exercises to help you get toned abs without any equipment.

Simple exercises to reduce fat and have firm abs. Graphics: Thanh Thanh

Simple exercises to reduce fat and have firm abs

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Eat This, Not That offers simple exercises to reduce fat and have firm abs.