1. Mountain climbing exercises
Start in a push-up position. Bring one knee toward your chest and quickly switch legs, as if you were climbing. This exercise has a comprehensive impact on the body, focusing on the abdominal muscles.
2. Plank exercises
Hold a push-up position with your forearms on the ground. Keep your body straight from head to toe and focus on your core. This exercise strengthens the abdominal muscles, improving balance and stability.
3. sideside plank exercises
Lie on your side, resting on one elbow. Raise your hips so that your body forms a straight line. This exercise focuses on the abdominal muscles on both sides (ored muscle) and helps improve balance.
4. leg raises
Lie on your back with your legs straight. Slowly lift your legs to a 90-degree angle, then lower them without touching the floor. This exercise works the lower abdominal muscles effectively.
5. Reverse crunch exercises
Lie on your back with your arms at your sides. Bring your knees toward your chest, then lift your hips off the ground. This exercise works the muscles of the lower abdomen and lower body.
6. Crunch bicycle exercise
Lie on your back with your knees toward your chest. Stretch your legs while twisting your torso, bringing your opposite elbow towards your opposite knee. This exercise affects both the upper and lower abdominal muscles.
Do these exercises regularly to get firm abs and a healthy body.
