Beans
Carbohydrates help prevent blood sugar spikes
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Beans are a multi-functional complex carbohydrate that can be used in dishes. Beans play a role in maintaining healthy blood sugar.
5 types of "medicinal" beans will improve your cardiovascular system
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Beans are an excellent source of protein and fiber. Beans also help improve cardiovascular health very effectively
Tips for protein-rich foods to eat every night for youthful skin
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In addition to providing adequate hydration and moisturizing, a balanced and protein-rich diet is also important if you want to have bright and healthy white skin.
Reduce cancer risk with familiar foods of Vietnamese people
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Carrots, cauliflower, tomatoes... are familiar foods to Vietnamese people that help prevent cancer.