Blood Rehabilitation Week

Bathing in cold water in winter can bring a refreshing feeling but needs to be done carefully. Graphics: Thien Nhan

Cold showers in winter: Benefits and risks to note

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Cold winter bathing brings health benefits but potential risks if applied incorrectly, especially for people with underlying diseases.

Some nutrients can help purify blood vessels. Graphics: Ha May

5 main nutrients that support blood purification

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In addition to exercise, you can also supplement nutrients that help blood circulation and increase blood purification.