EPA
Mackerel and sardines are rich in EPA, which helps lower triglycerides and maintain blood circulation. This is one of the strongest ingredients in preventing cardiovascular disease.
Vitamin E
Almonds, avocados and olive oil are rich in vitamin E, which has antioxidant effects, which can dilate capillaries, promote blood circulation, purify blood vessels, prevent thrombosis and atherosclerosis.
Gingerol
Gingerol is a spicy ingredient in ginger, when heated, it will turn into shogaol, which has the effect of promoting blood circulation, warming the body, keeping warm and preventing cold.
Citric acid
Lemons and tangerines are rich in citric acid, which can prevent blood from becoming Julying and eliminate fatigue. Black vinegar contains arginine, which helps produce nitric oxide and can promote blood vessel dilation.
Quercetin
Onions, broccoli, and green tea are rich in quercetin, which can improve cholesterol. The blood circulation is responsible for transporting oxygen and nutrients to organs in the body. When blood circulation is poor, these nutrients are not fully provided, which can cause cold hands and feet, reducing metabolism.
