Calcium supplement
Does eating cheese help prevent osteoporosis?
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Osteoporosis is a common disease in the elderly. Many nutritionists believe that eating cheese can help prevent osteoporosis.
7 calcium-rich foods to help prevent osteoporosis
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Osteoporosis is a common disease in middle-aged people. One of the causes of osteoporosis is a dietary deficiency of calcium. Healthline has suggested 7 foods that contain high calcium content to help strengthen bones.
Notes on how to supplement calcium properly to strengthen bones
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Calcium is one of the minerals that is important and essential for the development of the skeletal system. Calcium supplementation can be done through daily natural food sources.
