vitamin supplement
Lack of these vitamins makes you susceptible to viruses during flu season
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The vitamins you need to boost your immunity against viruses during flu season are B12, D, and iron.
3 soy foods containing vitamin B12 are good for the elderly
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Vitamin B12 plays an important role in the functioning of the elderly body. Therefore, we can supplement foods containing vitamin B12.
Vitamins that help prevent clogged arteries
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Scientific vitamin supplementation will help limit clogged arteries.
Golden time to supplement vitamin B12 for the elderly
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Vitamin B12 deficiency can lead to a host of health problems, from memory loss and fatigue to nervous system problems in the elderly.
Vitamins to limit during pregnancy
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Using too many vitamins without a scientific regimen during pregnancy can affect the health of mother and baby.