Brain
Series of foods to help improve gut brain health every day
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The brain-intestinal axis determines the relationship between digestion and emotions, a suitable diet will help improve mood and mental health.
The benefits of eating oysters regularly for the heart and brain
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Oysters are rich in omega-3, zinc and vitamin B12, which can support cardiovascular health, improve circulation and enhance brain function when supplemented appropriately in the diet.
New research reveals neurological causes of high blood pressure
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New research shows that a brain region can contribute to high blood pressure, opening up potential treatment directions in the future.
Healthy fats help increase memory and protect the brain
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Fat not only provides energy but also plays an essential role in the brain. Eating enough fat helps improve memory, mood and cognitive function.
Reasons why fat is essential for the brain
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Fat not only provides energy but also plays an essential role in brain structure, function and overall daily health.
Exercise helps improve brain health
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Not only good for physical fitness, exercise also contributes to protecting the brain, promoting the formation of new nerve cells and improving cognitive abilities.
Fish rich in omega 3 is good for the brain and cardiovascular system
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Fish rich in omega 3 are good for the brain and cardiovascular system such as salmon, mackerel, tuna...
How does bedroom color affect emotions and marriage
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Not only decorative elements, bedroom colors can affect the brain, emotions and level of cohesion of couples.
Evening habits help enhance memory and protect brain health
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Maintaining healthy habits in the evening not only helps sleep better but also supports memory and long-term cognitive function.
Dinner time helps sleep well and enhance brain health
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Eating dinner about 3 hours before bedtime helps you sleep better and improve brain health.
Does sleeping in the evening help prolong life?
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Getting enough sleep at night not only helps restore the body but also contributes to reducing the risk of chronic disease, thereby supporting longevity.
New research reveals unexpected benefits of coffee for the brain
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According to a new study, the habit of drinking coffee in the morning not only helps stay awake but can also bring unexpected benefits to memory.
Tips to help diaper mothers overcome postpartum insomnia
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Applying reasonable rest measures will help mothers overcome postpartum insomnia and recover their health.
MIND diet can help slow down brain aging by 2 years
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A new study shows that the MIND diet - a variant of the Mediterranean diet - can help slow down brain aging.
