Brain

Walking 4,000 steps improves brain health. Graphics: Ha May

Walking 4,000 steps/day helps increase the size of brain regions

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Walking can help increase brain volume, but too much exercise can also be bad for your health.

Elderly people should drink coffee properly for good brain and longevity. Graphics: Ha May

3 ways to drink coffee that are good for the brain and longevity of the elderly

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For the elderly, health gradually declines, drinking coffee properly is very important for the brain and longevity.

Memory exercises will help housewives improve brain health. Photo: Pixabay

3 exercises to help housewives improve brain health

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The following simple exercises will help housewives maintain a healthy brain to improve quality of life and work performance.