Brain
Benefits of dark chocolate for gut and brain health
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Dark chocolate is not only delicious but also has many benefits for gut and brain health.
Creatine is good for muscles, helping the brain function more effectively
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Creatine not only supports muscles, but also helps increase memory, concentration and mental energy. Use it properly to protect the brain.
What happens in the brain when you change your mind
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Scientific research shows that the brain can predict the moment you change your decision, opening up a training direction to make more accurate choices.
Benefits of pomegranate for brain health
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Pomegranate contains many antioxidants and important nutrients that help protect the brain, improve memory and reduce the risk of cognitive decline.
Foods that are good for children's IQ
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A scientific diet can help children improve memory, concentration and develop IQ, creating a solid foundation for the future.
Benefits of peanuts oil for the brain
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Peanut oil is not only delicious but also good for the brain, thanks to fats and vitamins that help improve memory and protect brain cells.
Vitamins help the body enhance brain function and prevent fatigue
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Vitamin B12 plays an essential role in maintaining brain health, reducing fatigue and improving memory.
How much of a bad session can it do to the brain?
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Sitting too much despite exercise can still negatively affect the brain and memory.
Benefits of omega-3 fatty acids for brain health in old age
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Eating Well page shows the benefits of omega-3 fatty acids for brain health in old age.
5 simple steps to keep the brain healthy when turning 30
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Protecting the brain in your 30s helps maintain memory, stable mood and prevent future brain diseases.
5 ways to keep the cardiovascular and brain of the elderly healthy
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Some of the following measures can help the cardiovascular and brain of the elderly be healthier.
6 things to do every day for better brain health
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Eating Well page offers 6 things to do every day for better brain health.
Night walking time helps sleep better, prolongs life
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An evening walk helps you sleep better, prolongs your life and is good for your overall health.
5 yoga poses that are good for the brain
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Yoga not only helps improve physical health but is also beneficial for the brain, helping to reduce stress, improve memory and increase concentration.
How does the body and brain react when running?
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When we run, our body and brain respond in a very complex and synchronized way to support this physical activity.
