Brain

| 30/06/2025 - 06:30

Vitamin B12 plays an essential role in maintaining brain health, reducing fatigue and improving memory.

| 31/05/2025 - 09:59

Sitting too much despite exercise can still negatively affect the brain and memory.

| 25/05/2025 - 21:30

Eating Well page shows the benefits of omega-3 fatty acids for brain health in old age.

| 24/05/2025 - 12:34

Protecting the brain in your 30s helps maintain memory, stable mood and prevent future brain diseases.

| 11/05/2025 - 09:21

Some of the following measures can help the cardiovascular and brain of the elderly be healthier.

| 29/04/2025 - 14:43

Eating Well page offers 6 things to do every day for better brain health.

| 19/02/2025 - 17:00

An evening walk helps you sleep better, prolongs your life and is good for your overall health.

| 18/02/2025 - 13:32

Yoga not only helps improve physical health but is also beneficial for the brain, helping to reduce stress, improve memory and increase concentration.

| 12/01/2025 - 20:00

When we run, our body and brain respond in a very complex and synchronized way to support this physical activity.

| 29/12/2024 - 10:30

When you skip meals, your brain is affected in many ways, as it is sensitive to blood sugar levels and the nutrients that fuel its activities.

| 09/12/2024 - 20:00

Eat this not that page offers 5 good changes for the brain, helping you stay healthy as you age.

| 29/11/2024 - 14:23

3 ingredients: salmon, cauliflower and turmeric, if eaten at dinner, can help prevent Alzheimer's disease and are good for the brain of the elderly.

| 25/11/2024 - 06:00

Eggs are a source of choline, which is needed for the production of acetylcholine, a neurotransmitter important for memory and concentration.

| 01/11/2024 - 16:51

Walking can help increase brain volume, but too much exercise can also be bad for your health.

| 23/10/2024 - 06:00

For the elderly, health gradually declines, drinking coffee properly is very important for the brain and longevity.