Brain
Better memory in old age thanks to 5 food groups
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Green vegetables, fatty fish, berries and nuts are foods that are considered beneficial for memory as age increases.
Early childhood nutrition and long-term impact on children's development
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Reasonable nutrition in the early years of life helps children develop comprehensively, strengthen immunity and reduce the risk of many health problems later.
Doctor points out dangerous signs behind prolonged nausea
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Persistent nausea even without food poisoning or gastroesophageal reflux. According to doctors, the cause may originate from the brain.
Why is it easy to fall asleep while studying?
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The feeling of drowsiness while studying can stem from many factors.
Phone habits before bed are harmful to the brain
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The habit of using the phone before bed can slow down melatonin secretion and impair memory.
The reason why cooking habits are considered a good exercise for the brain
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Not only creating healthy meals, self-cooking habits also stimulate brain activity, supporting the maintenance of cognitive abilities in old age.
Eating habits help support brain health
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Some eating habits that help support brain health such as increasing polyphenol-rich foods, prioritizing fish and poultry instead of red meat...
Habits to do before 10 am to support brain health
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Simple morning habits such as sun exposure, drinking water, or light exercise help support memory and protect brain health for a long time.
Loneliness is not just an emotion but also a health problem
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Prolonged feelings of loneliness can keep the brain constantly in a state of stress, thereby increasing the risk of many physical and mental illnesses.
Reasons to use pure olive oil instead of refined oil
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Pure olive oil has long been considered a food beneficial for the brain and gut health thanks to its high content of natural antioxidant and anti-inflammatory compounds.
Revealing effective ways to reduce headaches from drinking enough water
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Drinking enough water is not only quenching thirst but also helps stabilize blood circulation and reduce the frequency of headaches.
Changes in the body after a period of stopping caffeine
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After a period of stopping caffeine use, the body may record many positive changes and reduce prolonged feelings of fatigue.
Is it normal or abnormal for newborns to stir while sleeping?
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Many newborns often fidget, turn around or turn around when sleeping, causing parents to worry about the quality of sleep and health of their children.
Blueberries help fight inflammation and are good for the brain
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Adding blueberries to your diet helps reduce inflammation and is good for the brain.
New warning about letting children watch screens too early
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New research shows that children exposed to screens early are at risk of developing signs of autism.
