Meal
Harmful effects of drinking tea at meals
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Drinking tea at meals can have negative effects on the absorption of nutrients, especially iron and protein.
Timing exercise after meals prevents blood sugar spikes
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It is best to start exercising before your blood sugar levels peak after eating. This helps prevent blood sugar spikes.
Proper nutrition for children after weaning
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Dairy drinking is an important stage that mothers need to pay attention to in order to help their children get used to eating solids.