Canxi
Những triệu chứng tụt canxi máu thường gặp
Thanh Thanh |
Theo bác sĩ Đặng Thị Oanh - Bệnh viện Đa khoa Tâm Anh TPHCM, tụt canxi máu (hạ canxi máu) được biểu hiện bằng nhiều triệu chứng khác nhau.
Lí do người trung niên nên uống sữa bổ sung canxi mỗi ngày
HẠ MÂY (THEO ABOLUOWANG) |
Ở độ tuổi trung niên, cơ thể bắt đầu lão hóa nên việc uống sữa để bổ sung canxi mỗi ngày rất tốt cho sức khỏe.
7 calcium-rich vegetables good for the bones of the elderly
HẠ MÂY (THEO ABOLUOWANG) |
When supplementing calcium for the body, in addition to drinking milk, we can eat more vegetables for good health.
2 best ways to supplement calcium for the elderly
Nhóm PV (Theo Aboluowang) |
Below are the 2 best ways to supplement calcium for the elderly that you can refer to.
Wrong eating habits destroy the body after 30 years old
Thanh Thanh (Theo Eat this not that) |
Not getting enough calcium, skipping foods that are good for the heart and intestines,... are bad eating habits that destroy the body after the age of 30.
Benefits of drinking calcium-fortified milk every day for people over 50 years old
HẠ MÂY (Theo aboluowang) |
People over 50 years old should drink a glass of milk every day, not only is it good for the body but also helps supplement calcium for bones and joints.
Plant foods that are exceptionally high in calcium
HƯƠNG SƠN (THEO HEALTHSHOTS) |
Adding foods like spinach, sesame seeds, kale... helps to increase calcium significantly.
Substances that reduce calcium absorption in the elderly
HẠ MÂY (THEO HEALTHSHOTS) |
There are some substances that, if taken in excess, can remove calcium from the body of the elderly.
Benefits of calcium supplementation before bedtime in the elderly
HẠ MÂY (Theo livestrong) |
Consuming calcium-rich foods or taking calcium supplements before bed may help older adults fall asleep and sleep better.
Caffeine affects calcium absorption in bones and joints
HẠ MÂY (THEO LIVESTRONG) |
Too much caffeine will affect calcium absorption in bones and joints.
Why regular runners need calcium supplements
HẠ MÂY (THEO HEALTHSHOTS) |
For regular runners, calcium supplementation for bones and joints plays a very important role.
The best time to supplement calcium for the elderly's bones and joints
HẠ MÂY (THEO ABOLUOWANG) |
For the elderly, supplementing calcium properly and at the right time is very important for the bones, joints and body.
Effects of drinking alcohol on calcium absorption of bones and joints
HẠ MÂY (THEO LIVESTRONG) |
Drinking alcohol can affect how much calcium is absorbed and stored in bones.
5 nutrients to add to your heart-healthy diet
HẠ MÂY (Theo healthshots) |
In our daily diet, we should add nutrients that are good for the heart.
Effects of calcium supplementation on runners' bones and joints
HẠ MÂY (Theo healthshots) |
People who run regularly may be at high risk of osteoporosis. Therefore, calcium supplementation for bones and joints is very important.