Bài tập tim mạch
How do emotions affect heart health?
THIỆN NHÂN (THEO ONLYMYHEALTH) |
Controlling emotions is important for maintaining heart health, says Dr. Tanmay Kulkarni.
Nordic walking is good for the heart
THIỆN NHÂN (THEO ONLYMYHEALTH) |
Nordic walking is not only an upper body workout, but also has many cardiovascular health benefits.
Cardiovascular exercises help lungs work better
THIỆN NHÂN (THEO ONLYMYHEALTH) |
Cardiovascular exercise not only increases physical strength but also improves lung function .