Breathing exercises
Diaphragmatic breathing : Diaphragmatic breathing is a technique that strengthens the diaphragm and abdominal muscles. This will help increase the amount of air moving in and out of the lungs without tiring the chest respiratory muscles .
Alternate Nostril Breathing : This is a yoga exercise that helps clear the nasal passages and improve the strength of the respiratory muscles.
Fast walking
Walking at a speed of 5-6 km/hour helps increase breathing rate, increase blood oxygen circulation, remove excess CO2 from the body, and clean the lungs.
Jogging or running
When you first start running, you will most likely quickly run out of breath and feel tired. However, after a period of training, you can increase your breathing capacity and lung health by coordinating your breathing while running.
Swimming
Swimming is one of the sports that helps improve breathing, expand lung capacity through underwater breathing exercises and techniques. Regular practice can improve lung function.
Rope skipping
Jumping rope is an exercise that can make you breathe heavily and when done repeatedly over time, can lead to a significant increase in lung capacity.
