Green banana

Without increasing blood sugar levels, supporting weight loss is one of many reasons to eat boiled green bananas. Photo: Kieu Vu

Reasons to eat boiled green bananas

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Boiled green bananas are said to effectively support diabetes control, thanks to their high resistant starch content and low glycemic index (GI).

Eating bananas properly will help control blood sugar. Photo: Thanh Thanh

Tips for eating bananas to help control blood sugar

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If you have diabetes, the following tips can help you enjoy bananas while still controlling blood sugar.