According to the World Health Organization, a diet rich in low GI foods can help control post-meal blood sugar levels and improve insulin sensitivity.
Green bananas contain mainly resistant starch a form of starch that is not dissolved in the small intestine but fermented in the colon, creating short-chain fatty acids such as butyrate, which are beneficial for gut health and glucose metabolism. According to a study published in the American Journal of Clinical Nutrition, resistant starch helps reduce fasting blood sugar and improve insulin response in patients with type 2 diabetes.
Moreover, when boiling green bananas, this processing process does not increase the glycemic index of foods like frying, baking or steaming methods, maintaining the beneficial properties for people with diabetes. The American Diabetes Association (ADA) also recommends choosing foods that are low in processed and high in fiber to minimize blood sugar fluctuations.
Not only does green banana help control glucose, it also supports weight loss an important factor in the treatment of type 2 diabetes. Resistant starch helps increase satiety, reducing calorie intake. Research shows that consuming resistant starch is associated with reducing belly fat and improving metabolic index.
Boiled green bananas are a natural, safe and effective food choice for people with diabetes. With a high content of resistant starch, low glycemic index and the ability to support weight control, this dish is recommended to be included in the diabetes support diet.
The effective use of boiled green bananas that housewives should know is to boil them just as well as cook them to help reduce the amount of sand (sand) while still retaining a lot of starch resistance. Eat with boiled vegetables, dipped in sesame salt or peanut salt - this is a healthy way to eat, suitable for dieters...
Do not eat too much, 12 fruits at a time is enough and eat separately.
