Uses of yogurt
The best time to eat yogurt for people with blood sugar
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For people with diabetes or at risk of developing blood sugar disorders, yogurt should be of the right type and amount to avoid sudden increases in blood sugar.
Beautiful skin on hot summer days with the miraculous effects of yogurt
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Yogurt is not only good for the digestive system but also helps soothe, moisturize and fight bacteria, for the skin during hot summer days.
Greek yogurt
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Greek yogurt is a thicker, creamy version of yogurt than regular yogurt. This food is becoming more and more popular and brings many health benefits compared to regular yogurt.
